In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpectedly get the opportunity to tackle).

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?"

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with.

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Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills.

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Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.

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​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.

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​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.

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​Exploring something which drives me a bit mental in the hiking community!

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