Today I have a bit of a laugh as we talk through some 'red flags' you will often see in the world of coaching.

==

Today, I do a quick end of the year episode, saying a big thank you to every hiker who has contributed to our community over the past year. 

Inside, Kyle (a dietician who specialises in hikers) answers our community-sourced questions about nutrition for hiking

He provides some great insights into fueling, digestion, hydration, and electrolytes. ==

You can find Kyle here:

Website: https://www.v2pnutrition.com/ Instagram: https://www.instagram.com/v2pnutrition/ Kyle's Podcast: https://www.v2pnutrition.com/podcast Kyles Podcast (Spotify): https://open.spotify.com/show/0FZ9cwjiOhCL0qAilX9F4q?si=c465a54eae2943d0 Kyle's Podcast (Itunes): https://podcasts.apple.com/us/podcast/valley-to-peak-nutrition-podcast

No training journey is ever linear. There are always countless ups and downs. In this episode I explore how they has affected my training recently, and what I recommend to overcome periods like this. ===

In this episode I explore some valuable strategies to help a hiker manage and adjust their training over the silly season.

==

In this episode, I chat with Gordon Dedman, Bushcraft Survival Australia's founder, an outdoor bushcraft survival school dedicated to teaching genuine and authentic modern and traditional outdoor living skills through carefully designed educational courses.

Inside, he shares some insights, strategies and experiences to help hikers out in the bush! 

==

Want to learn more about Bushcraft Survival Australia?

Website: https://bushcraftsurvivalaustralia.com.au/

YouTube: https://www.youtube.com/c/BushcraftSurvivalAustralia

Instagram: https://www.instagram.com/bushcraftsurvivalaustralia/

In this episode I explore why being 'perfect' with your training isn't always necessary for hikers. 

==

In this episode, I interview Ray Baker, one of the founders of Back Track Adventures. 

Ray has over 40 years and 80 trips worth of experience in high-altitude adventures, and in this episode, he shares some insights and experiences from his career. 

Want to learn more about Back Track Adventures? You can check out their website here: https://www.backtrackadventures.com.au/

Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack.

== If you would like to come join our new free community group for hikers (where I will be sharing my training journey), you can join here: https://www.skool.com/training-for-hiking

In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'.

==

To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html