The Training For Trekking Podcast

In this episode, we dive into the BOLT Score, a widely recommended test in the world of breathing training. We discuss what the BOLT Score measures, its relevance for hikers and mountaineers and if and how it should be used.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore some slightly different episodes I will be bringing to the podcast this year (and why I have finally decided to speak about certain topics).

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview Summit Strength hiker Yolanda, who recently completed the Everest Base Camp Trek. Inside, she shares how she trained for this high altitude hike, and shares some of her experiences on this amazing adventure.

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore three different pacing strategies a hiker can take for steep uphill hiking (and what my recommended approach is in most situations).

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

​In this episode, I interview Summit Strength hiker Marika, who recently successfully completed the Kokoda Track in Papua New Guinea. Inside, she shares how she trained and prepared for this strenuous trail, and gives some insight into her experience on the trail.

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore why sometimes advice about limiting certain movements and activities can be detrimental to your hiking and life.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

If you want to get fit, strong, and resilient for your hiking in 2026, this is for you!

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview Summit Strengh hiker Jodi, who recently completed an amazing Grand Canyon hiking adventure. Inside, she shares how she trained and prepared for this adventure after she was told that she might need to give up hiking.

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a simple goal-setting process a hiker can use as they look towards 2026 (this is a MUCH simpler approach than I usually talk about).

== Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Today I just want to take a moment to say a genuine thank you to everyone who has been involved in the Summit Strength community over 2025.