In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'.

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To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.html

Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury.

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Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.

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In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training.

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Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. 

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Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training.

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Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey.

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Today I explore an important topic for all hikers using loaded pack walking in their training.

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Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail!

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Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: ​www.v2pnutrition.com/podcast Instagram: ​www.instagram.com/v2pnutrition/

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In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). 

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