If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill.

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In this episode I explore the third Pillar of the Online Summit Program - Coaching and Support. 

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

In this episode I explore the second Pillar of the Online Summit Program - Education.

Want to learn more about how we help hikers get fit, strong and resilient for their adventures? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Over the next three episodes, we explore some of the details of the Online Summit Program, and how we help hikers get fit, strong and resilient for their adventures :) This episode covers the first Pillar of the Program - Personalised Training. 

Want to learn more about the program? Book a chat with our team here: https://www.summitstrength.com.au/apply.html

Did you start the year strong with your training but lost momentum after a few months?

Are you feeling like the middle of the year is the time to revamp your routine and get moving again? 

Do you have a big trip coming up later in the year and can't put off your training any longer?

If you answered yes to any of those questions, today's episode is for you.

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Want to learn more about the Online Summit Program? Book a time to chat about it all here: https://www.summitstrength.com.au/apply.html

In this episode I explore why coming up with a follow up plan BEFORE you finish your training can be so valuable. 

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In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process. 

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In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. 

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In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. 

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In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. 

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