In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. 

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In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. 

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In this episode I explore the subject of recovery and how it can make or break a training journey. 

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In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. 

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In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. 

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In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). 

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In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. 

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In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan.

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In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey.

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In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. 

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