The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike. 

=

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html