Lauren gives you a little pep talk to stop listening to the voice inside of you that's telling you you're not good enough. She also gives you the insider deets on a new coaching 12 week program to help you stop self-sabatoging and start living a purposeful life. Listen and please share out if you think it could benefit others - tag me on Instagram @laurentaylorslifestyle.

12 WEEK COURSE FORM - Input your deets if you're interested (no commitment to putting in your info)

Coaching : CHANGED PRICING TO ONLY $14.99 / MONTH

Cured Nutrition : code laurentaylor

At Home 30 Minute Workout Guide

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Lauren shares how her students have been all over the place and are mean to each other. This applies to kids and adults. The more kind you are to others, the kinder they want to be to you. It is a domino effect, try to infect as many people with your kindness as you can. Listen and please share out if you think it could benefit others - tag me on Instagram @laurentaylorslifestyle.

Coaching : CHANGED PRICING TO ONLY $14.99 / MONTH

Cured Nutrition : code laurentaylor

At Home 30 Minute Workout Guide

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Lauren discusses a few simple ways you can start establishing better and healthier habits today. How many have you tried to start a new habit just to quit after a week? I've done it so many times. I have also been on the other end where I went down a really hard couple months because I was only focused on my goals and not letting myself have a day off now and then. Listen and please share out if you think it could benefit others - tag me on Instagram @laurentaylorslifestyle. 

Coaching : CHANGED PRICING TO ONLY $14.99 / MONTH

Cured Nutrition : code laurentaylor

At Home 30 Minute Workout Guide 

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Lauren discusses the 2 books for October's book club : Burnout by Emily and Amelia Nagoski & Summerland by Erin Hilderbrand. She talks about the parts she enjoyed about the books and gives her honest thoughts on how they could have done better. If you are interested in joining the Embrace the Sweat community in November's free challenge - click here to get into the Facebook group and win yourself from free merchandise!

Coaching : CHANGED PRICING TO ONLY $14.99 / MONTH

Cured Nutrition : code laurentaylor

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Lauren answers questions in this episode you all turned into her Instagram question box. She also gives you an update that her fitness membership site has changed it's pricing and is now only $14.99 !!! Her questions relate to all things teaching from must have items in her room, how to deal with negativity, meal prep lunches, and more! Give it a listen and tag her on Instagram when you share it out. 

Coaching : CHANGED PRICING TO ONLY $14.99 / MONTH

Cured Nutrition : code laurentaylor

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*The link is in the show notes below* Giving you the rundown on my fitness membership site - Embrace the Sweat. It is a monthly membership site where I give you workouts, recipes, and more to help you achieve your fitness goals. There are a lot of workout programs out there that will take your money but 2 months down the road, you've stopped seeing progress. This is because they switch up your workouts constantly so your body is never able to adapt. I wanted my program to be different and to help you actually see results without any bullshit. 

Cured Nutrition : code laurentaylor

Coaching : My Embrace the Sweat Membership site and 1:1 coaching options are available.

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In this episode I remind you that your life is more than work. You don't need to be answering e-mails, creating lessons, or grading papers outside of school hours. Plus had my new favorite phrase that came to me while I was talking - DON'T WAIT FOR RETIREMENT. Make sure to check out the show notes below for links to stay engaged with me throughout the entire week!

Cured Nutrition : code laurentaylor

Coaching : My Embrace the Sweat Membership site and 1:1 coaching options are available.

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In this episode I share how I had an epiphany in the shower so I apology for my sleepy, raspy voice on this one. I was just too lit up to wait to record. Here's to our never letting fear stop us from our potential again. A little motivation for you this week as we head into the last couple months of 2021. Make sure to check out the show notes below for links to stay engaged with me throughout the entire week!

Cured Nutrition : code laurentaylor

Coaching : My Embrace the Sweat Membership site and 1:1 coaching options are available.

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In this episode I share how comparison takes away from our true purpose on this earth, how to stop the comparison cycle, and learning to find confidence in yourself. This could be a whole series on the podcast because I could talk about it all day! Make sure to check out the show notes below for links to stay engaged with me throughout the entire week!

Cured Nutrition : code laurentaylor

Coaching : My Embrace the Sweat Membership site and 1:1 coaching options are available.

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In this episode I share why you need to drink water, how much water to drink, and my tips for drinking it even if you have a busy schedule like me! Staying hydrated is crucial to your success with your physique as well as simply showing up as your best self in every area of your life! Make sure to check out the show notes below for links to stay engaged with me throughout the entire week!

Cured Nutrition : code laurentaylor

Coaching : Get a free 14 day trial now when you sign up!! Cancel any time before the 14 days are up if it's not the right fit for you and you won't be charged!

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