Embrace the Sweat

By Lauren Jette

If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach... more

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FAQs about Embrace the Sweat:

How many episodes does Embrace the Sweat have?

The podcast currently has 64 episodes available.

Embrace the Sweat episodes:

February 13, 2022 Is it Okay to Use Machines for Lifting? | Ep. 32 | Embrace the Sweat Podcast
This question came from a comment on TikTok and it reminded of when I would go to the gym and go down the line of machines and do every single one and call my workout a success. In the short episode I answer if the machines are okay or if you should stick to the dumbbells and barbells for the best workout. Please DM over on Instagram when you take yourself on a date this week! Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
Cured nutrition Valentine's Day Sale : ends midnight on Feb. 14
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1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : ONLY $14.99 / MONTH
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12min
February 06, 2022 Dating Yourself | Ep. 31 | Embrace the Sweat
Want to feel lighter, happier, and enjoy your life again?! Try this out. I honestly have never felt better than I did this last week. It's so simple and only takes you an hour or so every single month. Please DM over on Instagram when you take yourself on a date this week! Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
SWEATSHIRT : ONLY AVAILABLE UNTIL FEB. 6
Free Portal
1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
Instagram
Blog
Facebook community
...more
17min
January 23, 2022 Questions to Ask Yourself Every Week | Ep. 30 | Embrace the Sweat Podcast
Giving you an insider look at my check in process I have for clients. These are some of the questions they answer every week so I know how their body is responding and I can change up their training or nutrition protocols so we continue to see progress in the right direction. I strongly encourage you to create a document for yourself (or apply for coaching below) so you can start taking ownership for your results. Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
Free Portal
1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
Instagram
Blog
Facebook community
...more
19min
January 20, 2022 Managing Stress | Ep. 29 | Embrace the Sweat Podcast
In this episode I dive into my LEAST FAVORITE way to manage stress even though it's what we hear over and over again. Instead, I give you other things that you can do to lessen the stress load on ya. Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
Free Portal
1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : CHANGED PRICING TO ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
Instagram
Blog
Facebook community
...more
11min
January 16, 2022 Is There a Perfect Diet? | Ep. 28 | Embrace the Sweat Podcast
In this episode I dive into diet culture and if I believe there is a perfect diet? I share some stories about my diets in the past and how I've learned to find balance in my life. Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
Free Portal
1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : CHANGED PRICING TO ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
Instagram
Blog
Facebook community
...more
19min
January 12, 2022 How to Hit Your Protein | Ep. 27 | Embrace the Sweat Podcast
Starting a mini-episode series coming out once a week to give you a quick fitness tip to help you through your journey. This one gives my 6 ways you can hit your protein intake easier throughout the day without having 60 grams left at the end of the night to scarf down before bed. Listen and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
Free Portal
1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : CHANGED PRICING TO ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
Instagram
Blog
Facebook community
...more
15min
January 09, 2022 Restarting Your Fitness Journey? | Ep. 26 | Embrace the Sweat Podcast
Giving you all the tips on what to do as you restart your fitness journey this year! No BS! You've probably listened or seen a bajillion posts like this at this point but I give some different insight into the gym and motivation for ya as you start out your week. Listen and please share out - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : CHANGED PRICING TO ONLY $14.99 / MONTH
Free Portal
Cured Nutrition : code laurentaylor
Instagram
Blog
Facebook community
...more
28min
December 28, 2021 Answering 25 of Your Questions | Ep. 25 | Embrace the Sweat Podcast
I share with you my answers to 25 of the most asked questions I got on my Instagram stories last week! Including how wedding planning is going, my favorite parts of teaching, where I get my clothes, my current workout split, and if Cody and I want babbies... Listen and please share out - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
1-1 coaching - Individualized plans tailored to you and your goals!
Membership Site : CHANGED PRICING TO ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
At Home 30 Minute Workout Guide
Instagram
Blog
Facebook community
...more
40min
December 12, 2021 What You Believe Will Come True | Ep. 24 | Embrace the Sweat Podcast
I share with you a conversation I had with a student this past week and how it relates so closely to the conversations I have with my clients every single week. Your mindset is a huge part of your progress or lack thereof and I give you some of the things I do weekly to sharpen my mind. Listen and please share out if you think it could benefit others - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat
12 WEEK MINDSET COURSE - Launching this week! (no commitment to putting in your info)
Coaching : CHANGED PRICING TO ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
At Home 30 Minute Workout Guide
Instagram
Blog
Facebook community
...more
24min
December 05, 2021 How Cheat Meals Screwed Me Up & What I Do Now | Ep. 23 | Embrace the Sweat Podcast
I give you background on my own fitness journey and how I used to have cheat meals every week. This lead me through a huge spiral that took me a while to get out of. It was a constant on and off battle with food for years. I have found something that works for me and that I use with all of my clients! Listen and please share out if you think it could benefit others - tag me on Instagram @laurentaylorslifestyle.
12 WEEK COURSE FORM - Launching this week! (no commitment to putting in your info)
Coaching : CHANGED PRICING TO ONLY $14.99 / MONTH
Cured Nutrition : code laurentaylor
At Home 30 Minute Workout Guide
Instagram
Blog
Facebook community
...more
26min

FAQs about Embrace the Sweat:

How many episodes does Embrace the Sweat have?

The podcast currently has 64 episodes available.