*** UPDATE TO CHALLENGE*** Teachers, you have so many other expenses right now that I don't want to add to your plate. The challenge is free even if you're not in my workout app!!! Fill out this link here to get the program!!

Get ready for a passionate episode because I go off. We have had enough teachers. It's time we take back our mental health this year and start focusing on us without feeling guilty for it. Through the last couple years and the mass exodus of teachers leaving the profession, we cannot keep doing what we've been doing and think we won't get burned out too. There is a lot that needs to change from higher levels of education within each state and federally for anything to actually change in our schools, but we can't wait around for that. It first starts with us. 

In this episode I share some of the things I will be doing and how you can join me too with my back to school bootcamp. It is 8 weeks of healthy habits, routines, and meal prep recipes to start your year on the right foot!

As always, let me know what or who you want to see on the podcast next!! If you purchase anything at all from me or use any codes throughout the month, please fill out this form here so you entered into my monthly giveaway - thanks guys love you tons!

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog!

Coaching Links

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If you use any of these codes or purchase any coaching / macro counts / membership site please fill out this form to get entered into the monthly giveaway!

I took the last month off podcasting but we're back. I thought this was a good one to start with as we ramp up into fall and people's schedules start dying down and start making their health a priority again. If you struggle hitting your gallon of water, this one is for you because I loaded with all the tips I use daily to make the jug seem not quite as daunting. As always, let me know what or who you want to see on the podcast next!! If you purchase anything at all from me or use any codes throughout the month, please fill out this form here so you entered into my monthly giveaway - thanks guys love you tons! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog!

Coaching Links

Codes / Links to my favs

If you use any of these codes or purchase any coaching / macro counts / membership site please fill out this form to get entered into the weekly giveaway! 

I grew up always being stick thin and never had to worry about my weight. I was TERRIFIED of the freshman 15 and it got in my head a ton throughout college. Not even really my freshman year but the subsequent years. I got to a place of eating very little and going to the gym daily. I committed myself to going through a bulk for 8 whole months and knew that I needed to put on weight if I wanted to gain any muscle. So I did. And then suddenly none of my clothes fit any more. I don't weigh even close to the same as I did going to college. But I also am more confident and love my body more now than I ever did before. 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat & read more articles I've written on my Blog!

Coaching Links

Codes / Links to my favs

It's been interesting going from being in the classroom all day to just being...by myself...all the time. I don't think you guys realize how many people us teachers talk to all day and how we are on the go and have to be mentally alert all day every day. I used to get home and be absolutely drained but not now. I just sit by myself and do my work and when Cody gets home I turn it off..sometimes. There's a lot of disadvantages and things I'm working through right now as I work from home because it's a huge adjustment. But it's all good things! Listen to hear all my thoughts!

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Macros For Me - Macro Coaching

Legion Athletics - code LaurenT

Cured nutrition : code Laurentaylor

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Membership Site : 7 day free trial

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I realized I have never actually shared my whole journey. I’ve just kind of given out random tips and shared parts of my story and day to day but I never really gave you the run down as to who I am and where I came from and the story of why I called my company Embrace the Sweat. That's what this episode is all about...the shortened version. I have a lot of thoughts and opinions behind the fitness industry and this is one of them. There is so much that is polarized : you have to do yoga, you have to run, you have to lift, and then people criticize or look down on others who choose to move in different ways it's exhausting and sad.

At the end of the day, who cares? As long as you're moving! Listen to me ramble and share all about this in this shorter episode. Then when you're finished, or as you're reading this, come join our community. Click a coaching option or the free portal to start getting monthly workouts, recipes, and mindset tools for you!

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Macros For Me - Macro Coaching

Legion Athletics - code LaurenT

Cured nutrition : code Laurentaylor

Free Portal

Membership Site : 7 day free trial

Blog

Facebook community

I have been having the same conversations with a lot of clients of them not being able to hit their macros consistently. I think part of this comes from 1, not knowing how to track in the first place. The other problem people have at this time of year is all the social events. In this episode I am breaking down a few different things I do and tell my clients to be able to hit their macros each and every day. A few of these include things like : what to grocery shop for, how to pre-track your food, and how to handle social events. You don't want to miss this episode, it's full of amazing information for ya! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Macros For Me - Macro Coaching

Legion Athletics - code LaurenT

Cured nutrition : code Laurentaylor

Free Portal

Membership Site : 7 day free trial

Blog

Facebook community

I was planning on talking about wedding planning and this took a whole different route!! I just recapped my whole last 8 years for you with some inspiration leaked in there...I hope at least, I'm no motivational speaker. Throughout the episode I shared about all the letdowns I have had and how in the moment it was so incredibly hard. Nobody understood it and I felt so alone. And I was frustrated with myself and God. But every time I was let down, a new door would open somewhere else. It's as if God has been leading towards this thing over and over again. Every time I tried to take the reigns on my life, I was knocked on my ass and put in a new direction. The same direction over and over. So, here I am. A teacher...who may not be a teacher much longer.

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Legion Athletics - code LaurenT

Cured nutrition : use code Laurentaylor

Free Portal

Membership Site : 7 day free trial

Blog

Facebook community

I am a huge proponent of putting yourself first! There are so many people and things that want our attention every single day but it is not fair that you constantly make yourself a priority last and if you 'find time' at the end of the day. Which we all know, rarely ever happens. I give you a challenge to do this month and every month - it's something I started doing at the beginning of this year and I have fell in love with it...dating yourself. I go into detail on what that looks like for me and the rules I have.

QUICK NEWS:

Last day to sign up to start our challenge with us tomorrow. Join here in our 30 day habit challenge!

Cured Nutrition is running their spring sale starting today! 30-50% off everything!

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Legion Athletics - code LaurenT

Cured nutrition : use code Laurentaylor

Free Portal

Membership Site : 7 day free trial

Blog

Facebook community

Short & quick episode today breaking down my free 30 day habit challenge that starts May 16!! I cannot wait to start with you guys and get back in the habit of all these daily tasks.

Join us now!

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Legion Athletics - code LaurenT

Cured nutrition : use code Laurentaylor

Free Portal

Membership Site : 7 day free trial

Blog

Facebook community

I interview my coach, Chelsea Stewart, and we talk about how she knew it was time to quit her job as a speech pathologist to pursue her passion as a fitness coach. She has now been an online and in person trainer for the past 4 years and recently started her own company, Hybrid Health & Aesthetics within the last 2 months. This episodes also dives into wedding planning, working with your significant other, what to do if you're not fulfilled in your career, and advice that literally everyone should take whether you're an entrepreneur or work for a company! 

Make sure to share this on your Instagram story and tag both Chelsea and I to enter into the weekly giveaway.

Hybrid Health & Aesthetics

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Legion Athletics - code LaurenT

Cured nutrition : use code Laurentaylor

Free Portal

Membership Site : 7 day free trial

Blog

Facebook community