A little Easter reminder for you today that you shouldn't be so stressed about what you're eating. ZERO of my clients are tracking macros today. Building a healthy life is more than hitting your nutrition on the dot each day. Your goal should be to find ways that you can have balance in your nutrition. I give some tips on what to do if you are experiencing gut problems from what you ate, journal ideas, and how to focus less on the food. Sorry this episode was all over the place though, good thing Cody bought me an extra coffee this morning.

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

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Embrace the Sweat brings on one on one client Bailey Kielsa to share how she prioritizes herself and her health while working shifts at the hospital. She is a traveling X-Ray Technician and has been a client of mine for over 2 years. She has lost over 45 pounds and is the most confident in her skin she ever has been. Listen to the episode to find out how she says no to the foods in the break, how to get confident in the gym, and ways to manage your stress and sleep in a never ending job!

Follow her on TikTok & Instagram.

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

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I got this question twice in the past week and knew I needed to share it out to everyone else who has had the same thoughts. Believe me, I used to search Pinterest day in and day out for 500 calorie meals, weight loss meals, or best times to eat for fat loss. Looking back it feels weird to know that's where my head was at but I know some of you are there right now. 

In this episode I start out sharing some new information as far as teaching goes and then I dive into this question and how you should be eating throughout the day.

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Cured nutrition : use code Laurentaylor

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On the podcast today we have Brandi Ragan who is a 5th grade teacher and health fanatic like myself. This episode goes all over the place as we discuss the state of education, how she stays consistent in the gym, and how to grow her following on TikTok. Brandi is such a light in the education space as there is more and more negativity surrounding teaching, she reminds us that we can use our voice to do good and bring smiles to others. Listen to our casual conversation and get to know Brandi a little more!

Follow her on TikTok & Instagram.

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Cured nutrition : use code Laurentaylor

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I know I'm supposed to stand on my soap box and tell you that you can't rely on motivation and you need to be disciplined which is party true, but you can also have motivation alongside it! It doesn't have to be one or the other. I have nailed down motivation to a science and throughout this episode I share out my little trick for you to start.

It will take you 10 minutes to set up and will have you motivated for the rest of the year if you do it right!

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Cured nutrition : use code Laurentaylor

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I started tracking my macros a couple years ago and I will never diet any other way ever again. I went from low carb, to high carb, to only eating whole foods, to everything in between and nothing got me results like macros. There are so many benefits I list out in this episode!

In this episode I explain what a macro even is if you've never heard of it, how to track them, and all the benefits of them! 

I am currently running a macro coaching promotion where you get 3 months of macro coaching for $200 a month or $540 up front. Don't stress about all the ins and outs, let me support you and get you ready for those bikini's this summer! Sign up here! 

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

1-1 coaching - Individualized plans tailored to you and your goals!

Cured nutrition : use code Laurentaylor

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Managing your time is key. If you don't have good time management you will not achieve anything you want to. The best and most productive people in the world don't have any more hours in their day than you but they use their time better. I am a full time 4th grade teacher and a full time coach after school. That means that I have to be extremely mindful about the time I have. I can only do what I can in my short 24 hours throughout the day.

In this episode I share out some of my favorite time management tools that I use every week to help propel me forward in my business and check off everything I need to do on my never ending to-do lists.

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

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Bringing you a short episode on this Sunday because my voice is gone but I thought this topic was SO important! On this episode I am sharing with you the one thing I do every single day that has helped me achieve so many of my goals and my own self confidence throughout the years. We can only reach our goals and learn to love ourself one step at a time. You have to go to the basics before you can start to add more to your plate. I've been doing this practice for 2 years now and it has changed the way I show up during the day and what I am able to achieve.

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

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This past week I had some pretty hurtful things said to me and it really stung. In this episode I don't share explicit details surrounding what was said to me but I do talk about how I move through these things so they don't affect me long term. We can sit and wallow in our own self pity surrounding how others make us feel or what they said. Whether they are true or not, it always hurts when someone comments on ourselves or our life. Please give this one a listen and take some of my own advice on how you can continue push forward in times of difficulty. Because at the end of the day, you can't put your happiness on others.

For individualized fitness plans and nutrition coaching please apply to set up a free consult call and let's work together to get you where you want to be!

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

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This question came from one of my good friends. She was worried that her thighs were going to touch and she wanted to change it and asked for advice on how to tone up her thighs. In this short episode I am giving you the same advice I gave to her and you may not like it but I promise it's what will work. 

There are so many different individual variations so I can't make blanket fitness advice for each person without knowing their history, what they're doing currently, etc. in order to give the best plan. 

For individualized fitness plans and nutrition coaching please apply to set up a free consult call and let's work together to get you where you want to be!

Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle or @embrace_the_sweat

Cured nutrition : use code Laurentaylor

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1-1 coaching - Individualized plans tailored to you and your goals!

Membership Site : ONLY $14.99 / MONTH

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