In this episode I share 5 ways to measure progress in your fitness journey. I breakdown how I use each one of these with my clients and in no way is one way better or worse than the other. They all play a part in our fitness results.

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Coaching : Get a free 14 day trial now when you sign up!! Cancel any time before the 14 days are up if it's not the right fit for you and you won't be charged!

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In this interview, Kate and I talk about all things teaching : meals to make for lunches, how to structure time in for yourself, working with co-workers (and students lets be real) that may be difficult, and more!! You guys are in for a treat - plus get some behind the scenes look at our childhood.

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Coaching : Get a free 14 day trial now when you sign up!! Cancel any time before the 14 days are up if it's not the right fit for you and you won't be charged! (I know on the episode it says to use a code for 50% off but it didn't work how I wanted it too but it's the same deal!)

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Here's more of a motivational podcast covering how to bring intent and discipline into your workouts and WHY it's so important. I talk a little about my journey to get to where I'm now and some of the fears I hold for my future. I hope this episode brings you some inspiration, education, and motivation to get out of your comfort zone and look at your own workouts and see if you're simply wasting your time in the gym. 

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Thanks for tuning in today - this is my first interview on this show and I couldn't think of anyone better than my Instagram and now real time friend Kelsy aka @sassybrunettefitness. In this episode we talk all about living a healthy lifestyle whether you're kidless or are going through motherhood, expecting mothers, and those who are juggling life postpartum. We dive into dealing with comparison, managing your time, and the best ways to fit in your food & workouts. I don't have first hand experience with these things related to being a mom so it was eye opening to me to see how Kelsy manages her own life with a toddler and one on the way, and how she coaches other females to do the same.

Make sure you go and follow her and tag us both when you share this episode.

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Enroll in August | Apply for 1:1 coaching

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You don't need to be overwhelmed with the idea or practice of tracking your macros. In this episode I share about the struggles people face when tracking and the best ways I've helped clients, and myself, stay consistent all year round! Enrollment for August subscription site is also open where I give you ebooks and resources on how to set up your own macros & adjust when needed! If you want me to do the work for you, sign up for 1-1 coaching, I only have a couple slots open!

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Giving you all my insider tips on how to grocery shop for your health and budget - how I keep my bill down, how to structure & create meals, and of course some of my staples that are in my cart every single week! Click here for coaching opportunities!

My free grocery list for you

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I've wasted so much money on groceries that I bought and never ate, or didn't need in the first place. I am giving you some practical tips and ways that I have learned to grocery shop and cook so you don't waste your money or food. How to structure your meals, what it looks like to cook for 2 people, and more!

Get my free grocery list download here!!

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Hi friend! In this episode I cover what I do to manifest my future. You need to try out what works for you, but I share some things I tried in the past that didn't work for me and what I've changed since then. Plus I threw in there a little mindset work for you to do also! Make sure to leave a rating & review & share it to someone who needs it.

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In this episode, I cover 3 ways to handle social events : sticking to the plan 100%, tracking a little bit, and not tracking at all. I share how to be successful at each of these and how I get my clients to be successful at living a balanced life! I also share some general tips for anyone just wanting to make healthier choices while they're out and what I like to do personally on vacations or weekend trips!

Coaching options - last day to sign up for July workouts!!

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Wow - I would have saved myself a whole lot of time and money along the way if I would've started with these 5 things. From gross juice cleanses to BBG workouts at the gym, I thought I needed to figure it all out. Turns out, ya don't. Focus on these 5 things first and I promise you, you'll be light years ahead of your friends busy doing swipe workouts and restricting their diet!

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Coaching options : July enrollment for the subscription ends July 4, 2021

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