In this week's episode, Erin is joined by registered and licensed Dietitian, Sharon Sanders, the owner of Some Serious Fitness. The ladies discuss cultivating a wellness lifestyle by becoming good stewards of our bodies. Join the conversation as we redefine our body image through mindful eating habits, wellness, and embracing God’s perspective of our self-worth.

Follow Sharon Sanders, RDN on Instagram @sharonsandersrdn 

The Quote of the Day:

Check out the resources from today’s episode:

https://www.myplate.gov/eat-healthy/what-is-myplate

Embrace Playlist: 

Apple Music - https://music.apple.com/us/playlist/embrace-playlist/pl.u-V9D770kTRGzvYy

Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42

Be a part of the Embrace Community and follow us on social media!

Instagram- @Embrace_withErin 

TikTok- @embracewitherin 

Facebook - Embrace with Erin Podcast

Join Erin and returning guest Brianna McDougle for an engaging discussion in this week's episode! Tune in as they have a much-needed girl talk about their 30th birthdays, personal stories, and music! Get ready for a lively discussion to inspire and uplift you!

Embrace Playlist:

Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42

Check out Southern Noyze!

Spotify - https://open.spotify.com/playlist/6Mo014l2Dz7z1dhY1ENLTH?si=ec7250a97973476f 

In this week's episode, Erin discusses life's unexpected twists and turns, challenging us to deviate from our planned paths. How do we navigate these reroutes with grace and faith? Join the conversation as we explore the profound concept of embracing reroutes and trusting in the divine plan of God. Whether you're grappling with a major life change or simply seeking inspiration to trust in God's guidance, this will inspire you for the journey ahead.

In this week's episode, Erin is joined by freelance writer and author Kimberley Carter Spivey to discuss her book titled Bloom: How to Get from Good Enough to a Life You Love. Whether you're an aspiring writer, someone facing challenges, or simply seeking motivation to take the next step, this episode promises to leave you with a renewed sense of purpose and the tools to create a life you truly love.

Quote of the day: “Life is about self-discovery and taking chances, believing in yourself and knowing the great potential you have inside of you.” – Kimberley Carter Spivey

Purchase your copy of Bloom today!

https://www.amazon.com/Bloom-Good-Enough-Life-Love/dp/B08GV91Y9K

To connect with Kimberley, visit her website and social media.

https://girlyouwrite.com/

Instagram - @girlyouwrite

Facebook – Girl You Write

Be a part of the Embrace community and follow us on social media!

Instagram - @Embrace_withErin

TikTok - @Embracewitherin

Facebook - Embrace with Erin Podcast

This week’s episode is all about the journey toward setting and maintaining healthy boundaries. Join Erin as she explores the importance of boundaries, shares practical tips, and tangible advice to help you Stand on Business!

Quote of the day – “The hardest thing about implementing boundaries is accepting that some people won’t like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier.” – Nedra Glover Tawwab

For more information about setting healthy boundaries check out these resources below:

Article:

https://www.psychologytoday.com/us/blog/the-addiction-connection/202210/5-steps-creating-and-maintaining-healthy-boundaries

Book:

https://www.nedratawwab.com/set-boundaries-find-peace

Boundaries Quiz:

https://view.flodesk.com/pages/5fc7b185f10e2d0d8e955631

Be a part of the Embrace community and follow us on social media! 

Instagram - @Embrace_withErin

TikTok - @Embracewitherin

Facebook - Embrace with Erin Podcast

Conflict can stifle our growth and alter the essence of who we are. Join Erin as she discusses 4 ways to resolve conflict by cultivating empathy for others.  Whether you're facing conflicts in your relationships, workplace, or within yourself, these tips are designed to bring about positive transformation.

Quote of the day: "We need a resolution” – Aaliyah

Check out the book: Don’t Sweat the Small Stuff by Richard Carlson

 https://dontsweat.com/books/

https://a.co/d/iCKdtk8

Be a part of the Embrace community and follow us on social media! 

Instagram - @Embrace_withErin

TikTok - @Embracewitherin

Facebook - Embrace with Erin Podcast

Have you taken the time to truly understand who you are at your core? This week, Erin explores the journey of self-discovery. Join Erin as she shares 10 thought-provoking questions that will help unravel the layers and guide you toward living a more fulfilling and authentic life.

Quote of the day: "Got some questions that I got to ask and I hope you can come up with the answers" - 21 questions by 50 cent. 

Be apart of the Embrace community and follow us on social media! 

Instagram - @Embrace_withErin

TikTok - @Embracewitherin

Facebook - Embrace with Erin Podcast

In this week's episode, Erin discusses the transformative power of forgiveness and the liberation that comes with letting go. Join the conversation as we navigate the areas in our lives where forgiveness is needed, helping you recognize the grudges you may be holding onto and guiding you toward releasing them with love.

This week's articles can be located here:

Forgiveness | Psychology Today

https://www.psychologytoday.com/us/basics/forgiveness

You Can Stop Holding Grudges | Psychology Today

https://www.psychologytoday.com/us/blog/open-gently/202312/you-can-stop-holding-grudges

Quote of the day: “Let it go, let it go, let it go” – Bag Lady by Erykah Badu

Be a part of the Embrace community and follow us on social media!

Instagram - @Embrace_withErin

TikTok - @Embracewitherin

Facebook - Embrace with Erin Podcast

Welcome back to Embrace with Erin! We're thrilled to kick off Season 2, coinciding with the first anniversary of our podcast. In this week's episode, Erin delves deep into the profound discussion of mourning the life we envisioned when circumstances deviate from our plans. Join us as we navigate the complexities of managing expectations and explore strategies for embracing new beginnings.

The quote of the day: “I got a new beginning; I’m starting all over again.” – Nu Beginning by Devin Morrison ft. Amber Navran

Be a part of the Embrace community and follow us on Instagram at @Embrace_withErin and on Facebook at Embrace with Erin Podcast!

Embrace with Erin podcast will take an extended break. Don't worry, we will be back with more episodes for season TWO!

Be sure to follow us on social media and subscribe to the podcast on your favorite podcast player to be alerted when we return!

Instagram - @Embrace_withErin

Facebook - Embrace with Erin Podcast

TikTok - @embracewitherin

Until next time,

Erin xoxo