Conditioning that builds from your lived experiences, the journeys and stories of those in your lineage. and from society all contribute to ways that you may feel resistance in your career, relationships to others and to yourself, and in your practices of mindfulness. Meditation is a deeply powerful tool that allows us to go beyond the typical reel of the mind and move into a space of greater awareness. When you become aware of the inner workings of your mind, you can then navigate your experience with greater clarity, perspective, and trust. How are you cultivating conscious practices of self-healing in your life?
Release your expectations of how your meditation should look and what you should get out of it, and enjoy.
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