Most people don't realize that their physical body pain & discomfort is a mirror for their emotions. 

The emotional pain and trauma from your life is living in your physical body, causing tension, tightness, and a whole-body response that throws off your natural cycles and rhythm (sleep, appetite, menstruation).

If YOU are struggling with: chronic pain, repeating menstrual discomfort, sleepless nights, digestive issues 

AND if you are struggling to feel: calm, clear, confident, joyful, like the real you, comfortable in your own skin...

if you KNOW you're meant for more, but you're not sure how to get there...then this episode is for you.

After you listen, share this with a friend!

Subscribe to this podcast & like it - it helps a lot!

xx

Parinaz

PS visit parinazshams.com for more details about how you can heal your body, emotions, and mind. 

Are you craving intimacy? 

Are you searching for love rooted in trust and respect? 

Are you looking for a relationship that lets you be truly you...that brings deep satisfaction and lets you show up in your fullest expression?

You're not alone. Most of us, yet most of us feel that is so elusive...this episode is meant to shed light on how to maintain and deepen intimacy and how to move into love with confidence and clarity. 

How do you like this episode? If you enjoy it, please share it and leave a review! It means the world to me.

xx,

Parinaz

Have you been going through a massive life change? Loss, divorce, career changes, or otherwise? 

This can be a very confusing, lonely, and disorienting experience. This episode is going to walk you through what's REALLY going on when you feel  like a part of your life has fallen apart (now or in the past) and how you can heal. 

You can also read about how to heal after things fall apart from divorce at www.parinazshams.com/blog.

P.S. Only 4 spots left for this April's Wellness Retreat in Colorado. Sign up now for 4 days of deep healing, immersive guidance, and a trip to the Sacred Sand Dunes National Park. 

This episode is about love and all the ways we've been confused, misguided, and misrepresented when it comes to love. This is for everyone out there seeking deep love. Seeking to know what's really going on in all the moments you've felt belittled, betrayed, and forgotten...

Real love comes from a much deeper place than any of us realize...we're going to explore that space today and what it means for you as a lover...and as the beloved. 

What you don’t know about your loneliness…

Most people thing loneliness comes from a lack of external things.

A lack of friends, money, respect at work, a SO, or not living in the “right” city.

Truth is, though: LONELINESS IS ABOUT YOU.

When you aren’t comfortable being with yourself, you need other things & people to make you feel comfortable.

When you aren’t connected to your a complete self it becomes VERY hard to be comfortable with yourself.

So, the cure to loneliness is not a better body, more money in your bank account, or the next best boyfriend.

It’s in building that real relationship to your mind, your body, and your energy.

This episode is going to break down what you're missing about your loneliness and to really start bringing connection back to your life now. 

You might know that I don't fixate on "dream" bodies very much. That's because I feel much stronger about every person embracing who they already are versus trying to become something else...that said, YOUR dream body lives in you finding YOUR state of balance...which means way more than counting calories and trying the next-best zero-calorie salad dressing.

Instead, having a body that is fit, strong, and you feel great in comes down to balancing your physical body, your mind, AND your energy. 

This podcast breaks down 3 secrets that are NOT shared in the mainstream (that's what makes them secrets ; )) so that you can start embracing vibrant health and loving relationships through your truly confident self. 

Questions? Email [email protected] or visit @_parinazshams_ on Instagram to learn more. 

Ready to dive deep into your balanced life? Visit Parinazshams.com to learn more about in-person wellness retreats coming in 2022. 

Have you been experiencing unexplainable shifts to your body, mind, or energy lately? 

Things like: anxiety, low motivation, a sense of urgency that feels like it has nowhere to go? 

What about restless sleep, mood swings, or constipation (physical or emotional)?

These are all symptoms of seasonal change. Whether you're aware of it or not, the season affects you because you are a creature of nature. in many ways, our being mirrors what's happening in nature - regardless of our climate. You may experience less extreme shifts if you live in a temperate climate, but you are nonetheless always changing as nature is. 

Embracing these changes from a place of awareness is the key to feeling strong, fit, and like the real you year round. Start listening to nature & it will show you how to listen to your body - and vice versa!

There’s so much around digestion and how it directly impacts the quality of your fitness, relationships, and your success professionally that is really not talked about in Western nutrition, wellness,  and fitness spaces.

In this episode, we unpack what we haven’t been told and what is not being talked about that you need to know about digestion today to maximize your health, wealth, and joy in life. 

Join the True Balance Live Workshop August 30th at 6:30 PM for a deep-dive into balancing tools and practices discussed in this episode!

You've probably heard manifesting is the powerful practice of calling anything & everything you desire into your reality. As powerful as this practice of the mind is, it has to be done with complete self-awareness. As you step into this embrace your essence podcast episode, do so with an open mind, a curiosity towards your own desires, and how they have come to be. Learn how to manifest from a place of awareness so that you can have not just what you desire, but feel aligned with all that you call in. 

This episode is for anyone out there who's felt like they exist outside the norm. Like you don't quite fit any complete definition of what society offers, your family or culture expects, and as a result, you've felt unsure about your won identity.

Identity is what offers us a sense of stability and security. We often seek a fixed identity based on external things (status, money, relationships, etc). This episode will explore with you the ways you may be attaching to fixed identities and how you can find greater peace, confidence, and self-respect by embracing your dimensions, releasing the need for a fixed identity and loving your uniqueness. 

Send your questions & future topic suggestions to [email protected]