Holly and amiga, Nancy, chat about learning to surf later in life, the importance of community and support among women surfers, and the challenges and joys of aging while staying active. Nancy shares her story of learning to surf at 55, finding her tribe of adventurous women through the surfing group Salt Water Divas, and how she's learned to embrace her body as it changes with age.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.