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Amber Harper is an educator, author, speaker, and Teacher Burnout Coach whose mission is to activate teacher self-empowerment to help teachers beat burnout and live a happy, fulfilled life.

Amber is the author of Hacking Teacher Burnout and she is the host of the Burned-In Teacher Podcast where she provides actionable steps, inspiration, and support for teachers dealing with teacher burnout.

Discussion:

• What’s the difference between feeling burned out vs just being tired?
• What can leaders do to better support teachers?
• Top tips for turning burnout into something else

Top tips for turning burnout into something else

1. Check your self-talk

• Victim mentality - Believe things are happening to you
• Knowing you will not get different results if you don’t do something different
• BE, DO, HAVE!

2. Check your habits

3. Breathe

Resources Mentioned

• Blinkist App
• Burned-In Teacher Podcast
• Hacking Teacher Burnout (book)