Change is everywhere: in your personal life, at work, in politics and in the environment. The lack of control can bring us down; so we need to learn how to win the mental battle and focus on the things in our control. In this episode, we explore the psychology of change and its links with our personal identity. The show features fascinating insights Sporting Edge’s digital library of interviews, including James Kerr, Amy Williams, Campbell MacPherson, Helen Richardson-Walsh and Ade Adepitan. Tune in to hear personal strategies to avoid victimhood and essential life and career skills to help you to navigate change with confidence.

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