Is life around you in chaos, so much so that you can't fathom how you'll change?  In this episode, we take a deep dive into finding clarity so that you can change the person in the mirror.

Recorded: 1/4/2021
Questions or comments: [email protected]
Produced by Jennifer Osborn

Structure can provide the needed stability to execute long lasting change.  However, most of us misunderstand how to go about this.  Join Lucretia Bowman and Jennifer Osborn as they discuss how important structure is and how you can implement it in your life.

Mentioned in the Podcast: insomniatv.tv

Questions or comments, email: [email protected]

Produced by Jennifer Osborn

The word accountability invokes thoughts of punishment for some.  When really accountability is the thing that keeps you on track when you are trying to change.  Forming a solid group of people around you to hold you accountable is key to the process of change.

Recorded: December 21, 2020
Produced by Jennifer Osborn

Questions or comments?  Email: [email protected]

Executing is moving forward while letting go of something else.  In this episode, Lucretia Bowman and Jennifer Osborn discuss how to pull the needed items together to let go of the past and push toward the future.  Remember it all starts with the person in the mirror.

Recorded: December 21, 2020
Questions or comments: [email protected]

Produced by Jennifer Osborn

Do you run from conflict or do you embrace it?  Do you wish you could handle it differently?  In this episode, Lucretia will give you insights into how conflict shapes change.

Recorded on December 7, 2020

send comments to: [email protected]

Podcast produced by Jennifer Osborn

How do you find the courage to change?  There are roadblocks that will keep us from finding what it takes to face our mistakes, regrets, and others to walk the path to changing our lives.

Join us for insights into finding the courage to change.

recorded on December 7, 2020.

send comments to: [email protected]

Podcast produced by Jennifer Osborn

Join Lucretia Bowman and Jennifer Osborn as continue to face the person in the mirror and ask, "how to prepare for the transition of change?"  We will take a deep dive into those two pivotal parts.  

Recorded on November 23, 2020

send comments to: [email protected]

Podcast produced by Jennifer Osborn

This season we will be looking at what it means to change starting with looking at the person in the mirror.  In this episode, we explore the basic question of "what is change?"

Recorded on November 23, 2020

send comments to: [email protected]

Podcast produced by Jennifer Osborn

From a former crack head to working for the SEC, Teresa Taylor found the courage to change with the help of the Recovery Program, Having the Courage to Change at City Gospel Mission.  Lucretia Bowman sits down with her to share her incredible story.

The conclusion to the steps of change.  In being completely honest with yourself you can discover an escape route to new choices.  Join Lucretia Bowman as she shares how the path of walking out that freedom is a choice made daily.