Join Dr. McKinley on today’s podcast as he explores practical strategies and insights to enhance emotional flexibility, which refers to the ability to adapt and respond effectively to the ever-changing emotional landscape we encounter. He'll discuss the benefits of embracing emotional flexibility, such as increased resilience, improved decision-making, and enhanced overall mental health. Whether you're seeking to enhance your own emotional flexibility or looking to support others around you, this episode provides valuable insights and practical tips to help you navigate life's unexpected surprises with grace and resilience.

To Order Doug’s Books: The Resiliency Quest
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To Listen to Leadership Currency Podcast: Leadership Currency Podcast