Pay attention to your relationship and nurture it. It doesn't take much to energize a beautiful connection.

The challenge of living with the grief you feel when losing a loved one.

Holiday stressors are all around us yet this is supposedly the most wonderful time of the year. Take time to reflect and mediate and join me as we discuss some coping methods during this often stressful time.

Absorb and honor your "dark nights of the soul ". Take the time you need to reflect and create peace in your life.

A time of reflection to give thanks but to also reflect inwardly.

Watch the words that come out of your mouth -- you have the power to change your life with your spoken word.

Are you stuck in an unhappy relationship? Take the initiative to change your life - today!

We all want healthy and happy relationships but you need to do the work to get there.

Does your partner flirt incessantly? Let's discussing flirting today and how you can address this aspect of your relationship.

As I approach this birthday- I can't help but reflect upon loss of my parents. How do we navigate happy times alongside the grief of loss.