Do you ever feel overwhelmed by the sheer volume of demands on your attention? 

Whether it's the constant stream of information, the pressures of work, or the emotional intensity of personal relationships, it's easy to feel consumed by the world around us. This can lead to stress, burnout, and a feeling of losing oneself in the chaos.

In this episode, I explore the subtle but powerful art of detachment. I share my personal experiences and the realization that while passion is a beautiful and driving force in our lives, it can sometimes lead us to overcommit emotionally and physically. This overcommitment often leaves us drained and disillusioned when things don't go as planned.

Join me as I discuss strategies for embracing detachment not as a withdrawal from life, but as a way to enhance our engagement with it. Learn how to set healthy boundaries, reduce materialistic stresses, and maintain a core sense of self that remains unaffected by external circumstances. 

Tune in and discover how detachment can lead to a more balanced, peaceful, and fulfilling life.

XO,

Michelle

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LinkedIn: Michelle Bravo

Are you struggling to find happiness and peace in your life, despite the challenges and difficulties you face? 

Do you find yourself constantly consumed by stress, worry, and negative emotions? 

In this episode, I share my personal experiences and insights on how to build mental resilience and create a life of joy and contentment.

I discuss the importance of understanding that the only thing you can control is your mind and your reactions to external events. By shifting your perspective and focusing on what you can create rather than what you consume, you can fill your soul and find purpose in even the darkest of times.

Join me as I explore the power of facing your fears, embracing your emotions, and choosing happiness in the present moment. Discover how building a strong positive mindset can help you navigate life's ups and downs with grace and strength. 

Listen now and learn how to cultivate mental resilience and create the life you truly desire.

XO,

Michelle

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LinkedIn: Michelle Bravo

The holiday season can be particularly challenging when you've lost loved ones, and the absence of my parents this Christmas has stirred up complex emotions within me.

Grief is an unpredictable and all-consuming emotion that can catch you off guard, even when you think you've experienced it before. 

In this episode, I share my personal experience of navigating grief during the holidays and the importance of honoring our emotions while creating new traditions. By reframing our perspective and focusing on gratitude for the loved ones still in our lives, we can find ways to celebrate and find joy, even while coping with loss. 

Through mindfulness and the emotional support of close friends and family, we can embrace the complexities of life and cherish the memories of those we hold dear. Join me as I reflect on the power of reminiscence, the beauty of connection, and the resilience of the human spirit in coping with grief.

XO,

Michelle

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LinkedIn: Michelle Bravo

Are you feeling stuck in a life situation that doesn't fulfill you? 

Do you long to make a change but feel held back by responsibilities and the fear of discomfort? 

In this episode, I share my own journey of leaving my beloved city life for the isolated suburbs as a single mom, and how I eventually made my way back after 20 long years. I discuss the challenges and sacrifices of embracing change and the importance of holding true to your vision and being willing to endure some difficulties of your life transitions. 

No matter how impossible it may seem, you have the power to reshape your life and find your happiness. Let my story be an example of how, with patience, positivity and perseverance, you can make your dreams a reality - one step at a time.

XO,

Michelle

Connect with me!

LinkedIn: Michelle Bravo