Losing a loved one is never easy. Even after some time has passed, grief can still hit you out of nowhere.

In this episode, I talk about my recent trip to London and how happy I was to help my daughter start her new journey. But when I got back home, I had to face a daunting task- cleaning out my mom's apartment after her passing. Going through her things made me feel the ups and downs of grief all over again, even though I thought I was coping with the loss.

I've been reading a book called "Taking the Path of Zen," which teaches me how to handle life's challenges and transitions by practicing mindfulness and acceptance. By applying these teachings every day, I'm learning how to navigate the different emotions that come with losing a loved one, while still being thankful for the time we had together. 

Join me as I share my thoughts on finding strength and peace during tough times, and discover how being mindful can help us build emotional resilience and get through just about anything. 

XO,

Michelle

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LinkedIn: Michelle Bravo

Are you struggling to let go of someone you love, even though you know the relationship isn't serving you well? 

Holding on to a person who isn't right for you can prevent you from achieving your true potential, finding genuine happiness, and meeting someone who truly fulfills your needs. 

It's a natural human instinct to want to hold on, but it can lead to emotional, mental, and even physical pain.

In this episode, I share my personal experiences and insights on learning how to let go of someone you love. I discuss the importance of recognizing when it's time to move on, practicing forgiveness, empathy, and gratitude, and focusing on self-care during the healing process. 

I also share practical tips on how to navigate the uncertainty and pain that comes with letting go, and how to maintain a positive outlook as you open yourself up to new opportunities. If you're ready to free yourself from a relationship that's holding you back, tune in to this episode and discover how letting go can lead you to a more fulfilling life.

XO,

Michelle

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LinkedIn: Michelle Bravo

Are you tired of being defined by your relationship status? 

Do you feel judged or put in a box every time you fill out a form asking if you're single, married, or divorced? 

I've been divorced for 17 years now, and I find myself questioning the necessity of these labels, especially at this stage in my life.

In this episode, I explore the complex relationship between freedom and commitment, and how our society's expectations can often feel constraining. As a woman in my 50s who has already raised my children, I crave personal freedom, to live my life on my own terms, without needing to conform to societal norms.

Join me as I delve into the philosophical and ethical questions surrounding personal autonomy, and how we can find fulfillment in our relationships while still maintaining a sense of individuality. I invite listeners to share their own experiences and perspectives on navigating these issues, especially those of a similar vintage.

Together, let's challenge the status quo and embrace a life that truly reflects our unique values and desires.

XO,

Michelle

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LinkedIn: Michelle Bravo

Have you ever found yourself in a relationship with someone you genuinely like but just don't feel that spark with? 

It's a common dilemma many face, questioning whether to stay or leave when sexual chemistry is lacking.

Without that essential attraction, romantic relationships often feel more like deep friendships. You might wonder if that chemistry could develop over time, or if it's even necessary for a fulfilling connection. Yet, the absence of sexual chemistry can create a void that affects intimacy and overall relationship satisfaction.

In this episode, I delve into the complexities of sexual chemistry in romantic relationships. I'll explore why sexual attraction is a cornerstone of romantic connections, discuss whether it can develop over time, and offer insights into why some might choose partners they aren't physically attracted to. 

Join me as we uncover the psychological underpinnings of these choices and provide practical advice on how to address and heal these issues. 

Whether you're in a relationship or navigating the dating world, this discussion will equip you with the knowledge to understand the role of sexual chemistry and how to approach it for a healthier, more satisfying love life.

XO,

Michelle

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LinkedIn: Michelle Bravo

As a single mom, the day my son left for boarding school hit me harder than I expected. 

The house felt eerily quiet, and the emptiness was overwhelming. I was grappling with empty nest syndrome, a heartache that many parents face but seldom discuss.

I realized I wasn't alone when a close friend confided in me about her struggle with her child starting a new chapter. It's a bittersweet transition, watching our children grow up and gain independence. 

In today’s episode, I share not just these struggles but also the strategies and insights that helped me navigate this challenging transition. From engaging in new hobbies and focusing on personal growth to understanding the normalcy of these feelings, I offer support and advice for other parents in the same boat.

You’ll learn the importance of staying connected with our grown children, even when they're not living under our roof, and the necessity of self care for parents. 

I offer advice and strategies for coping and embracing this phase as a time for rediscovery. Join me as I guide you through the process of finding joy and purpose in this new stage of life.

XO,

Michelle

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LinkedIn: Michelle Bravo