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Embracing the Gray
Embracing the Gray episodes
- How To Stop Comparing Yourself
In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
30 min - The Power of Community
In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
32 min - Beauty in the Gray
In today's episode of Embracing the Gray, Vic and Kels talk about the food police, what it means to live in the gray, and their upcoming Find Food Freedom Challenge!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
38 min - Owning Your Story
In today's episode of Embracing the Gray, Vic and Kels discuss their personal journeys with food, dieting, and exercise.
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear
Stay Connected with us!
@builtstronggg
@rediscover.you.free
1 hr 1 min
About Embracing the Gray
From the publisher's feed
Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.