Embracing the Gray

By Vic and Kels

Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.... more

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FAQs about Embracing the Gray:

How many episodes does Embracing the Gray have?

The podcast currently has 64 episodes available.

Embracing the Gray episodes:

May 24, 2022 How To Stop Comparing Yourself
In today's episode of Embracing the Gray, Vic and Kels talk about comparison (to oneself & others), the shame spiral, and what to focus on instead of comparison!
Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear

Stay Connected with us!
@builtstronggg
@rediscover.you.free
...more
30min
March 23, 2022 The Power of Community
In today's episode of Embracing the Gray, Vic and Kels discuss the importance and power of community when navigating struggles with food and your body.

Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear

Stay Connected with us!
@builtstronggg
@rediscover.you.free
...more
32min
March 14, 2022 Beauty in the Gray
In today's episode of Embracing the Gray, Vic and Kels talk about the food police, what it means to live in the gray, and their upcoming Find Food Freedom Challenge!

Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear

Stay Connected with us!
@builtstronggg
@rediscover.you.free
...more
38min
February 26, 2022 Owning Your Story
In today's episode of Embracing the Gray, Vic and Kels discuss their personal journeys with food, dieting, and exercise.

Our Fav Books
Intuitive Eating by Evelyn Tribole & Elyse Resch
Atomic Habits by James Clear

Stay Connected with us!
@builtstronggg
@rediscover.you.free
...more
1h 1min

FAQs about Embracing the Gray:

How many episodes does Embracing the Gray have?

The podcast currently has 64 episodes available.