In this episode, we explore the practice of checking in with our feelings and embracing the present moment. By asking ourselves 'How am I feeling?' we create a starting point for self-awareness and exploration. The discussion delves into the concept of the liminal space, the delicate balance between knowing and not knowing, and the importance of trusting our feelings. We also engage in a guided meditation in a forest clearing, fostering a sense of connectedness with nature and people worldwide. The episode concludes with reflections on the possibility of a greater sense of global connectedness and the importance of taking time to connect with this shared consciousness.