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What does it mean to truly be yourself? In Part 2 of our ADHD and Mindfulness series, Melissa and Brianna, along with their guest Dr. Allan Donsky, explore how mindfulness helps you pause, tune in, and embrace who you really are.

Discover how awareness and self-compassion can guide you toward authenticity and healing, creating space to show up as yourself—without judgment. This episode offers greater understanding, especially for those navigating life with ADHD.

ADHD & Mindfulness Series Pt 1: https://youtu.be/Cl1WGE1_-eA

✨ Guest Information
Dr. Allan Donsky is a Clinical Associate Professor in Psychiatry at the University of Calgary. With over 29 years of experience, Dr. Donsky now focuses on mindfulness education, workshops, and community outreach.

🌐 Learn more: www.allandonsky.ca
📸 Connect on LinkedIn: Allan Donsky

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🌐 Website: https://www.hypercastpod.com/
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🌐 Melissa’s Coaching Services: https://www.likemindcoaching.com/
🌐 Brianna’s ADHD Services: https://www.understandingadhd.ca/

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Melissa's Contact:
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 www.likemindcoaching.com

Brianna's Contact:
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www.understandingADHD.ca

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