This episode is for my overachievers—the ones who feel the pressure to do more, be more, and never slow down. If you’ve ever felt torn between “hustle harder” and “slow down for self-care,” you’re not alone. Today, I’m unpacking the all-or-nothing thinking that keeps so many stuck in ADHD overwhelm and showing you how to create space for both “productivity” and rest without burning out.

What you’ll learn in this episode:

• Why overachievers with ADHD often feel caught between “do more” and “do less” messaging
• How all-or-nothing thinking fuels ADHD overwhelm and leads to burnout
• 3 Simple reflection questions to help you notice what’s going well (and give yourself credit)
• A fresh way to think about balancing productivity and rest without the guilt
• Practical ways to avoid burnout while still getting things done

If you’ve ever felt like you’re doing too much and not enough at the same time, this conversation will help you find a gentler, more sustainable middle ground.

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

• Brick: Get 10% off and use your phone more intentionally 
• Get your Free ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the Blog here 

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

If you’ve ever been so overwhelmed that your brain either spins out at 10,000 miles an hour or completely shuts down, you’re not alone. In this episode, I’m sharing practical, compassionate ways to navigate overwhelm with ADHD—whether it’s caused by stress, anxiety, or even excitement—and how to use connection and conversation to find your way forward. We’ll talk about the link between ADHD and executive dysfunction, why overwhelm can feel so paralyzing, and how to manage ADHD overwhelm without burning yourself out.

What you’ll learn in this episode:

• How ADHD overwhelm can show up as either mental overdrive or complete shutdown.
• Why talking and processing out loud is one of my favorite tools for working through overwhelm.
• Simple reflection questions to help you break paralysis and regain a sense of control.
• How to decide who to talk to—and what kind of support you actually want—in moments of executive functioning and overwhelm.
• Gentle, realistic strategies for how to manage ADHD overwhelm in daily life.

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

• Get your Free ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the Blog here 

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Is your clever, quirky teen ready for advanced academics that actually ENGAGE rather than overwhelm?

This episode is a re-released interview with Sam Young, Head of School at Young Scholar’s Academy. Our conversation dives into what it means to be “twice-exceptional,” the different challenges neurodivergent students face, and how community and leaning into strengths builds confidence and sets students up for success. 

My friends over at Young Scholars Academy offer WASC-accredited AP/Adulting 101/Leadership courses specifically designed for gifted and twice-exceptional learners. Their approach combines rigorous content with a supportive, strength-based environment where neurodivergent students can truly thrive and make like-minded friends.

One mom said, “You changed my son’s life. He’s in college now, thanks to the skills and confidence YSA gave him.” 

Courses begin August 25th! Don’t miss out on your chance to enroll today! 

⭐BONUS: Promo code for Young Scholars Academy - Save 10% with code: YSALOVELL10

  https://youngscholarsacademy.org/courses/fall-college-prep-2025-2026 

Connect with Sam Young & Learn more about Young Scholars Academy

• Website: https://youngscholarsacademy.org/  
• Facebook: Young Scholars Academy 
• Instagram: @youngscholarsacademy 
• BONUS: Podcast Listeners Save 10% when you use my code YSALOVELL10

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Have you ever told yourself, “I just need to send that email”—and then… not done it for days (or weeks)? In this conversation with fellow coach Amy Voros, we unpack the phrase “I just need to”—why it feels so small but can actually signal something much bigger going on beneath the surface. From emotional overwhelm to unclear next steps, we talk about how getting stuck happens and what to do about it.

What you’ll learn in this episode:

• Why “I just need to…” can be a red flag for hidden barriers
• How lack of clarity (even when you think you're clear) leads to inaction
• The emotional weight of putting things off and how it builds over time
• What it means to be “consistently inconsistent” with ADHD
• Micro-steps and mindset shifts that can help you get unstuck

About Amy Voros: 

Amy Voros is a PCC-level Certified Professional Coach who specializes in supporting divergent thinkers, especially those who are Gifted or have ADHD. As someone with ADHD herself, she understands the challenges of unfinished projects, procrastination, and the overwhelm of managing everyday life. Amy is a member of the ADHD Coaches Organization (ACO) and CHADD, a certified Tiny Habits® coach, and a Sanity School® trainer through Impact ADHD. She holds a BA in Business Administration and brings warmth, insight, and real-life experience to every coaching session.

Connect with Amy:

Website: https://www.creativecatapultcoach.com/

Instagram: https://www.instagram.com/creativecatapultcoach/

Facebook: https://www.facebook.com/CreativeCatapultCoaching/

Podcast: Ctl + Alt + Think: Conversations with Neurodivergent Minds Podcast

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Resources Mentioned:

• Get your Free ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started

Music by: AudioCoffee, Inspirational Background

When you're staring down a mile-long to-do list and feeling frozen, you're not alone. In this episode, I’m diving into what happens when ADHD overwhelm, executive dysfunction, and unrealistic expectations collide and what to do about it. You’ll learn how to break free from the spiral of paralysis, avoidance, and guilt, and start making progress in a way that feels doable.

What you’ll learn in this episode:

• Why finishing your entire to-do list isn’t the goal (and what to focus on instead)
• How to shift your self-talk to stop blaming yourself for ADHD and executive dysfunction
• Practical tools to manage ADHD overwhelm and ADHD paralysis
• How to break big tasks down into realistic, actionable steps

Resources Mentioned:

• Get your Free ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the Blog here 

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Host: Sarah Lovell, Executive Function & ADHD Coach

Life is joyful, stressful, chaotic, and never seems to slow down. Between the laundry, emails, deadlines, and all the things you want to make time for (like rest, hobbies, or time with your people), it’s no wonder your brain feels maxed out. In this episode, I’m diving into the messy reality of overwhelm, why it shows up, how it snowballs, and what you can do when it feels like too much.

I’ll share gentle mindset shifts, questions to reflect on, and real-life examples (including my own) to help you process your overwhelm with a little more self-compassion.

What You’ll Learn in This Episode:

• Why overwhelm hits differently when you have ADHD or executive functioning challenges
• The “something goes up, something has to go down” mindset shift
• How to spot (and stop) the habit of comparing yourself to a past version of you
• Questions to ask when you're in survival mode and need to re-center
• Reframes and reminders to support yourself when overwhelm takes over

Resources Mentioned:

• Get your Free ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the Blog here 

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Host: Sarah Lovell, Executive Function & ADHD Coach

Have you ever tried to take the most efficient route… only to end up creating more work for yourself? In this episode, I’m sharing a very real (and very soggy) story about how my attempt to save time ended with me falling into a lake. We’ll talk about why your brain chases efficiency, how it can actually drain your executive functioning, and how to create systems that help both current and future you.

What you’ll learn in this episode:

• Why chasing efficiency can backfire (especially with ADHD)
• The difference between actual efficiency and avoiding discomfort
• 5  reflection questions to ask before taking a “shortcut”
• How to be more efficient with time without overwhelming yourself

Whether you're folding laundry, writing emails, or building a business, this episode will help you work more efficiently with ADHD by prioritizing sustainability over speed.

Resources Mentioned:

• Free Private Podcast: The ADHD Action Plan 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version here 

Connect with Sarah Lovell, Executive Function & ADHD Coach: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Feeling stuck because you don’t know where to start? You’re not alone—and it’s not a motivation problem. In this episode, I’m diving into why uncertainty often leads to inaction (especially for ADHD brains that experience analysis paralysis) and sharing simple, ADHD-friendly executive functioning strategies to help you move forward when everything feels foggy or overwhelming.

What you’ll learn in this episode:

• Why uncertainty leads to ADHD paralysis and procrastination
• How to take action when you feel stuck, overwhelmed, or unclear
• How executive functioning challenges make getting started harder (especially when there is uncertainty) 
• 3 actionable strategies to navigate analysis paralysis, create clarity, and build momentum
• How to figure out what “done” actually looks like—so you can work backward

If tasks keep getting pushed off your to-do list because they feel too big or unclear, this episode is for you.

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version here 

Connect with Sarah Lovell, Executive Function & ADHD Coach: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Have you ever gone all in on a hobby—bought the supplies, binge-watched the YouTube tutorials, told everyone you’re now a “crochet person”—only to abandon it three weeks later? In this episode, we’re talking about the life cycle of hobbies, the joy of jumping between passions, and how to be consistent with fun.

This is not about forcing yourself to stick with a hobby out of guilt. It’s about redefining what consistency means for your brain and allowing your joy to evolve over time—without shame.

What you’ll learn in this episode:

• How to be consistent with ADHD without losing the fun
• Why abandoning a hobby doesn’t mean you’re flaky or lazy
• How to be consistent with habits that bring you joy
• A coaching framework to help you reconnect with (or release) hobbies
• Why changing interests is not a problem—it’s part of how your brain works

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck 
• Join the ADHD Coaching Membership: Stuck to Started
• Read the blog version here 

Connect with Sarah Lovell, Executive Function & ADHD Coach: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.

What you’ll learn in this episode:

• Why systems often stop working—and why that’s normal
• How to be consistent with ADHD without sticking to one system
• Ways to refresh or return to a habit, routine, or tool that used to help
• What “pink flags” are and how to spot them before burnout
• How to be consistent with systems by letting them evolve

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck 
• Join the ADHD Coaching Membership: Stuck to Started
• 
  
• Read the blog version here 

Connect with Sarah Lovell, Executive Function & ADHD Coach: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background