"You Are A Lot" (an ADHD/AuDHD podcast)

🎉 Help me hit my end of year Patreon goal of 400 paid subscribers! I'm at 255 now. Will you be number 256?

In this episode: I talk about what to do when there's too much ADHD/AuDHD information and you don't know where to start, including this podcast's back catalog. I cover why there's no perfect way to learn, what acceptance really means, an exercise for figuring out how you want to feel, small ways to work through my episodes, and why all ADHD advice comes down to saying the same things over again anyway.

Become a paid Patreon member. You'll get ad-free episodes, video versions, transcripts, a live Q&A with Jen every month and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! Prices go to $9.99 on Jan 1st, 2027 - get grandmothered in now at the legacy price!

Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Sign up for the every Saturday newsletter

*Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.****

Get on the mailing list about Somatics Classes with Jen here.

Shop Jen's ADHD/AuDHD Merchandise Store

Get the ADHD To Do List Coffee Mug

The Be Nice To Me I Have ADHD Primary Colors (totes, tees, magnet, socks, hats, pillows)

The Be Nice To Me I'm AuDHD Primary Colors (totes, tees, magnet, socks, hats, pillow)

The Be Nice To Me I'm AuADHD Pastel Colors (totes, tees, magnets, socks, hats, pillows)

The Be Nice To Me I Have ADHD Pastel Colors (totes, tees, magnet, socks, hats, pillow)

The You Are A Lot Podcast logo collection (totes, tees, magnets, hats, socks, stickers)

Shop Jen's Favorite ADHD/AuDHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

WisprFlow: It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly. Get 25% off with my unique affiliate link!

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

Bookshop (dot org) You get 20% off everything with my unique affiliate link. Browse my curated recommended book lists for ADHD, Autism, mental health, women's health, and more. Every purchase supports your local brick and mortar bookstore.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

The Shakti Mat - I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. Use my unique link and/or code JEN10 at checkout for 10% off.

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

In this Patreon only episode: I am posting a video/audio replay where answered your questions LIVE on Patreon back in September about all things from what getting caught up feels like, why ADHD humans resist and doubt things at first, somatics, handling eating and meal prep, and how to keep friends.

To listen to or watch the entire episode - become a paid Patreon member. You'll get ad-free episodes, video versions, transcripts, a live Q&A with Jen every month and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well!

In this episode: I talk about how to soothe yourself and talk to yourself after a failure. I share research on why self-compassion is harder for adults with ADHD, Kristin Neff's three components of self-compassion, Sharon Saline's steps for soothing failure and rejection, and how to reframe your ADHD project graveyard. Referenced In This Episode:

Link to Episode 63: What Is Empathy Burnout? & 7 Ways To Cope

The Mindful Self Compassion Workbook: Kristen Neff

Fierce Self Compassion: Kristen Neff

Show Notes:

Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Sign up for the every Saturday newsletter

*Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.****

*Take a somatics class with Jen! Click here.

Get on the mailing list about Somatics Classes with Jen here

Shop Jen's ADHD/AuDHD Merchandise Store

Get the ADHD To Do List Coffee Mug

The Be Nice To Me I Have ADHD Primary Colors (totes, tees, magnet, socks, hats, pillows)

The Be Nice To Me I'm AuDHD Primary Colors (totes, tees, magnet, socks, hats, pillow)

The Be Nice To Me I'm AuADHD Pastel Colors (totes, tees, magnets, socks, hats, pillows)

The Be Nice To Me I Have ADHD Pastel Colors (totes, tees, magnet, socks, hats, pillow)

The You Are A Lot Podcast logo collection (totes, tees, magnets, hats, socks, stickers)

Shop Jen's Favorite ADHD/AuDHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

WisprFlow: It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly. Get 25% off with my unique affiliate link!

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

Bookshop (dot org) You get 20% off everything with my unique affiliate link. Browse my curated recommended book lists for ADHD, Autism, mental health, women's health, and more. Every purchase supports your local brick and mortar bookstore.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

The Shakti Mat - I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and naturally restore the energy that flows within you. Use my unique link and/or code JEN10 at checkout for 10% off.

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

Monday Sept 28th at 730pm! I am doing a LIVE Q&A on Patreon! To join go here:

https://tinyurl.com/JenLiveMonSept28Patreon

More Live Q&A's coming in October, November, December too! All of this plus video episodes, and bonuses for $7.99 a month. The price goes up to $9.99 in January so join now!

It's webinar style - meaning your cameras are off and you can ask me anything in chat! Ask for advice, things I recommend, if I have any new ADHD news, anything about my life with AuDHD, or share something that you want everyone to know! The event will last 45 minutes with the option to roll to 60 minutes if we need to wrap up. And the replay will be released as the bonus Patreon episode on Friday October 9th.

In this episode, I tell you why you should be inspired by a can of WD-40, and how ADHD humans should be proud of how easily they take risks, but need to get better at failing. Special offer to join my online co-working community! Get 2 weeks free! Use this link: https://jenkirkmancowork.circle.so/checkout/2weeksfree

Mentioned in this episode - the book, "Rejection Proof" by Jia Jiang

For ad-free episodes, video versions, transcripts, a second ad-free Patreon only episode every Friday, and live Q&A's with Jen, support by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well!

**Take a somatics class with Jen! Click here.**

Get on the mailing list about Somatics Classes with Jen here.

**Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.****

Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Sign up for the every Saturday newsletter

Get the ADHD To Do List Coffee Mug From Jen's Shop!

Shop The Be Nice To Me I Have ADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop The Be Nice To Me I'm AuADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop Jen's Favorite ADHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.

The Shakti Mat - I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and restore energy.

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

In this episode: I talk about how I "failed" to have the last 3 weeks the way I wanted them, locked in, in Virgo mode, setting a repeatable system that I can do so I can finally figure out how to manage all that I do and have a life. I've made some headway though! To listen to the entire episode - join us over on Patreon. For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well!

**Take a somatics class with Jen! Click here.**

Get on the mailing list about Somatics Classes with Jen here.

**Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.****

Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Sign up for the every Saturday newsletter

Get the ADHD To Do List Coffee Mug From Jen's Shop!

Shop The Be Nice To Me I Have ADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop The Be Nice To Me I'm AuADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop Jen's Favorite ADHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.

The Shakti Mat - I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and restore energy.

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

In this episode: I tell a personal story about getting back on stage two weeks ago for the first time since knowing that I'm an AuDHD human. I talk about the accommodations that I gave to myself in order to make this experience and experiment tolerable and enjoyable and the difference I noticed in having a label and a set of my own guidelines. Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

**Take a somatics class with Jen! Click here.**

Get on the mailing list about Somatics Classes with Jen here.

**Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.****

Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Sign up for the every Saturday newsletter

Get the ADHD To Do List Coffee Mug From Jen's Shop!

Shop The Be Nice To Me I Have ADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop The Be Nice To Me I'm AuADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop Jen's Favorite ADHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.

The Shakti Mat - I have found it to be a feel-good experience to lie down on a mat full of prickly plastic spikes. It's that simple. It feels good. Lying down on Shakti spikes activates hundreds of acupoints to promote circulation, release tension, and restore energy.

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

In this episode: I talk about how to get out the door on time and to your destination on time or early, by planning out leaving your house, backwards. And I tell you why this is proven to be more effective for people with ADHD.

Take a somatics class with Jen! Click here.

Get on the mailing list about Somatics Classes with Jen here.

Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.**

Want to get a weekly wrap-up of the "You Are A Lot" ADHD/AUDHD Podcast with special offers and tips? Sign up for the every Saturday newsletter

Get the ADHD To Do List Coffee Mug From Jen's Shop!

Shop The Be Nice To Me I Have ADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop The Be Nice To Me I'm AuADHD Collection (totes, tees, magnets, and more!) from Jen's Shop

Shop Jen's Favorite ADHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI. It's science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

In this episode: I talk about why the original name for this episode was "Different Chairs For Different Things" as I explain that Zone Zoning is simply doing different tasks in different areas of your home and office in order to set internal boundaries, and create novelty and motivation to help with getting stuff done as an ADHD/AuDHD human.

Take a somatics class with Jen! Click here.

Get on the mailing list about Somatics Classes with Jen here.

See Jen on stage in NYC Aug 28th! Tickets here.

Special Patreon Offer For August - Jen's Birthday Month! Choose from one free month of Patreon or get 28% off annually! Get access to over 150 episodes, videos, transcripts, ad-free audio, and live Q&A's with Jen! For 28% off annually use CODE 8FF13 https://www.patreon.com/cw/ALOTADHDPOD Or get one free month by clicking here: https://www.patreon.com/ALOTADHDPOD/redeem/280A4

Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.**

Shop Jen's Favorite ADHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.

Sources For This Episode

1. Good Habits/Bad Habits with Wendy Wood - Behavioral Scientist
2. Walking & Divergent Thinking Study - Stanford University PDF
3. The Doorway Effect - BBC Science Focus
4. The Cathedral Effect - UpWorthy
5. Effects of Posture On Creative Process - Science Direct

In this episode: I'm talking about the wrong way I was doing this podcast from scheduling when to work on it, to how seriously to treat it, to realizing I need to freaking relax and come here as myself, an AuDHD perimenopausal woman. And I fell into what I think is accidental genius when I said, "Just because you have EXTRA (time, money, bandwith, etc.) doesn't mean you have to GIVE IT AWAY. YOU ARE ALLOWED TO RESERVE."

Special Patreon Offer For August - Jen's Birthday Month! Choose from one free month of Patreon or get 28% off annually! Get access to over 150 episodes, videos, transcripts, ad-free audio, and live Q&A's with Jen! For 28% off annually use CODE 8FF13 https://www.patreon.com/cw/ALOTADHDPOD Or get one free month by clicking here: https://www.patreon.com/ALOTADHDPOD/redeem/280A4

Take a somatics class with Jen! Click here.

Get on the mailing list about Somatics Classes with Jen here.

See Jen on stage in NYC Aug 28th! Tickets here.

Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business.**

Shop Jen's Favorite ADHD Supports (with Discounts)

Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts.

Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link!

Get 25% off WisprFlow. It's a talk to text app that helps me as a person who needs to verbally write sometimes, whether it's a brain dump journal entry or composing an episode of this podcast. It types very fast and always understands my words perfectly.

Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout!

Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link.

Hugimals — Weighted Comfort for Kids/Adults. I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires).

The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast.

The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order.

Appointed — Planners, Notebooks and Desk Goods. Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN.