Emily Eslami - Mind Waves, Mind Weeds

“We say, ‘Pulling out the weeds we give nourishment to the plant.’ We pull the weeds and bury them near the plant to give it nourishment. So even though you have some difficulty in your practice, even though you have some waves while you are sitting, those waves themselves will help you. So you should not be bothered by your mind. You should rather be grateful for the weeds, because eventually they will enrich your practice. “ - Shunryu Suzuki

A beginner who’s been been beginning for a long time takes a seasoned look the Beginner’s Mind with a series on the book that began it all - Shunryu Suzuki’s "Zen Mind, Beginner’s Mind." This week! What is the Big Mind and how hard should we work to to find it? How much effort should we put to into our zazen, and how does effort even work in a goalless practice? How do we get to clarity of mind and what does such a thing even mean?? Find out here!