Talk about a champion of both physical and mental growth. Emily is the epitome of discipline, control and practicing what you preach. The world of natural bodybuilding is layered and admirable.

 Listen as this Carbondale gal talks about the fascinating world of bodybuilding, prepping your body for competition, earning pro status, posing, the world of steroid use and natural competitions, reintroducing your body to a norm after competition, trauma and disordered eating and exercise, adding tools to your toolbox, letting go of control, certifications, playing macro Tetris, art and art therapy, putting puzzles together for others, being a coach and being coached. She has learned how to turn life's hurdles into pivot points for changing courses while adding goals and challenges. Emily is a champion of both physical and mental growth. 

I am adding video podcasting to my repertoire of mediums. During this transition, I have banked a batch of episodes in the new studio. The infrastructure and powers that be aren't quite ready. If you want to listen to the audio version as normal, NOTHING will change for you. However, if you want to WATCH the full-length podcast, that option will now be available. In the meantime, stay with me and listen to these still relevant recordings of the HyperLocal(s) Podcast.

Thank you so much for listening! However your podcast host of choice allows, please positively: rate, review, comment and give all the stars! Don’t forget to follow, subscribe, share and ring that notification bell so you know when the next episode drops!

Also, search and follow hyperlocalscu on all social media. If I forgot anything or you need me, visit my website at HyperLocalsCU.com. Byee.