In this episode, Natalie gets deep in conversation with author and ‘The Menopause Nutritionist’ Emma Bardwell. Discussing her best selling book ‘The Perimenopause Solution’ and her principles for best preparing ourselves for mid life, Emma talks in depth with Natalie about how with the right preparation and support we can navigate through what is often deemed the most difficult transitional period of life for women. Tune in as Emma gives her expert advice for combating some of the most impactful symptoms of perimenopause and how you can reignite a flagging sex life with the right nutrition, self care practices and education.

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