This was from a recent Instagram Live with Emma Heald. This is a slightly longer than normal podcast as we chatted for half an hour about running, yoga, walking, movement practices, outdoor time.
 
https://www.instagram.com/ashfoster_run_yoga_pt/

This was from a recent Instagram Live with Emma Heald. This is a slightly longer than normal podcast as we chatted for half an hour about running, yoga, walking, movement practices, outdoor time. https://www.instagram.com/ashfoster_run_yoga_pt/

EMMA HEALD: Creating a healthy mindset

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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EMMA HEALD: Creating a healthy mindset

EMMA HEALD: Creating a healthy mindset

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