Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Emotional Eating

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Some of us eat as a way to cope with difficult emotions like sadness or stress.  Even happy emotions can trigger overeating.


You are not alone in this battle. 

I share a great quote in this episode that will help you reset your thinking in the moment when you are tempted to reach for food to REPLACE a feeling. 


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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering WomenBy Jennifer Whalen - Mindset Coach / Christian Life Coach
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