If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I speak about the 9 toxic relationships that Christele Albaret details in her book “La Charge Emotionelle”; and I explain the link with emotional eating. Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Shame--Guilt--Emotional-Eating-e1iqi57 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we discuss body/mind/soul with Cure founder Sam Kacem. Another route when working on our emotions is not enough. Episodes mentioned: https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71 and https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Eating-After-a-Long-Day-at-Work-e1iene6 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

Sam’s Instagram is @cure_w11

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Disclaimer alert: we are talking about anorexia and deep childhood trauma. The information in this episode is not to be considered healthcare professional advice. Robin’s details: https://hypnoseopera.fr/?utm_source=FluxGoogleMaps&utm_medium=organic

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what boredom eating is, and how to get through it. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss the very surprising and positive and repercussions of stopping emotional shopping. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I help you overcome emotional eating through the Japanese philosophy « Wabi Sabi ». Which focuses on the beauty of imperfection and impermanence. For personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. After 42 beautiful episodes, I am taking a break and preparing great content for Season 2. Speak soon! You can contact me on www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. How do non-emotional eaters think? Do they crave food? Do they restrict? Dive into the non-emotional eater mindset with my friend Tiffany. Interested in my coaching program? Contact me here for a free trial: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was a sign that you are not well? What if you used it to heal? To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss stress management with expert Tony de Palmas. We speak about core values, self-reliance in terms of self-love, esteem, etc… you can find Tony here: mentalhealthcoaching.org

[email protected] and to book a free session with me: https://www.marilynrafih.com/1-on-1-coaching-program