If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was a sign that you are not well? What if you used it to heal? To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss stress management with expert Tony de Palmas. We speak about core values, self-reliance in terms of self-love, esteem, etc… you can find Tony here: mentalhealthcoaching.org

[email protected] and to book a free session with me: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Nail biting and emotional eating : are they 2 sides of the same coin? Probably! To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I define self-esteem/respect/confidence/love and give you tools to build them and reduce emotional eating. Book mentioned: The Art of Happiness; by 14th Dalai Lama and Howard C. Cutler. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

The If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I summarise the book Power of Acceptance (actually a book in french called « La Puissance de l’Acceptation »), by the Canadian self-development expert Lise Bourbeau. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode, I describe the Triangle of Karpman, how it might cause you to eat emotionally and the wider impact on your life. I also give an exercise to step out of this dramatic triangle. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode, I talk about the reasons why we procrastinate our self-development and emotional eating work. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode I break down mindful eating in simple and achievable steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000566722833 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode I talk about the positive and challenging aspects of being in a crowded environment as a hypersensitive person. Episodes mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000561102174 and to book a free trial session: https://www.marilynrafih.com/bespoke-1-on-1-program

In this episode I discuss my take on intuitive eating in 7 steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000559762196 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program