Emotional Eating with Marilyn

By Marilyn Rafih, Pharm, PhD

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.

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How many episodes does Emotional Eating with Marilyn have?

The podcast currently has 127 episodes available.

Emotional Eating with Marilyn episodes:

June 10, 2022 (Ep. In French) Invité spécial 2: Robin TCA et le gras qui ne veut pas partir
In this episode in French, Robin TCA, a hypnotherapist based in Paris performs a virtual hypnotherapy session focused on the protective role of our fat. We get in touch with our unconscious mind and start to unlock certain behaviours. Robin TCA links: Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co Book Mentioned: Fat is a feminist issue by Susie Orbach
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32min
June 03, 2022 Happy Eating: is it Emotional Eating? 🥳🍕🍣
In this episode I debate happy emotional eating: is it a thing? Link to episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000562729166
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6min
May 30, 2022 Identities and Labels
In this episode I discussed how some unwanted identities and label affect our eating behaviour
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15min
May 27, 2022 (Ep. in French) Invité Special:Robin TCA, hypnothérapeute spécialisé dans les troubles alimentaires
In this episode in French, I discuss with Robin (hypnotherapist specialised in eating disorders) the role of the unconscious mind on our eating behaviours. You can find more on his youtube and platform called Poids Plume. Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co
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34min
May 25, 2022 Shame, Guilt & Emotional Eating 🫣
In this episode I talk about shame and guilt in the context of eating. Book mentioned: Shame by Joseph Burgo
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11min
May 24, 2022 Teaser 🤫
What’s next on my podcast?
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1min
May 22, 2022 Emotional Social Media and Retail Consumption
Are you addicted to shopping or instagram? Is tiktok your best way to relax? In this episode I talk about similarities between emotional eating and social medial consumption and shopping
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6min
May 17, 2022 Do’s and Don’ts’ for Friends & Family of Emotional Eaters
In today’s episode, I discuss do’s and don’ts’ to help emotional eaters. Useful book: https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910/ref=mp_s_a_1_6?crid=3OFL73NVAVMUB&keywords=geneen+roth+books&qid=1652774798&sprefix=geneen+%2Caps%2C146&sr=8-6
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11min
May 13, 2022 I Can’t Control my Eating After a Long Day at Work
In today’s episode, I explain why willpower won’t help after long days at work and give you tools to control your emotional eating then. Link to Patrick Teahan’s video: https://m.youtube.com/watch?v=8E6FADhM2XY
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14min
May 11, 2022 Conversation with Jack Stafford, Fitness Coach and Survivor of Depression
In today’s episode, I have a very interesting conversation with Jack Stafford, fitness coach, podcaster and survivor of depression. Link to Jack’s podcast: https://open.spotify.com/show/7a6cReyuG6iSMUCiOBAS6E?si=aMMHunw4S3CCmIi2cnL4Iw Link to Jack’s instagram: https://www.instagram.com/jackstaffordpt/?hl=en
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19min

FAQs about Emotional Eating with Marilyn:

How many episodes does Emotional Eating with Marilyn have?

The podcast currently has 127 episodes available.

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Emotional Eating with Marilyn

FAQs about Emotional Eating with Marilyn:

How many episodes does Emotional Eating with Marilyn have?

Emotional Eating with Marilyn episodes:

FAQs about Emotional Eating with Marilyn:

How many episodes does Emotional Eating with Marilyn have?

More shows like Emotional Eating with Marilyn

The Daily

Emotional Eating Unwrapped