In this episode I discussed how some unwanted identities and label affect our eating behaviour

In this episode in French, I discuss with Robin (hypnotherapist specialised in eating disorders) the role of the unconscious mind on our eating behaviours. You can find more on his youtube and platform called Poids Plume. Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co

In this episode I talk about shame and guilt in the context of eating. Book mentioned: Shame by Joseph Burgo

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Are you addicted to shopping or instagram? Is tiktok your best way to relax? In this episode I talk about similarities between emotional eating and social medial consumption and shopping

In today’s episode, I discuss do’s and don’ts’ to help emotional eaters. Useful book: https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910/ref=mp_s_a_1_6?crid=3OFL73NVAVMUB&keywords=geneen+roth+books&qid=1652774798&sprefix=geneen+%2Caps%2C146&sr=8-6

In today’s episode, I explain why willpower won’t help after long days at work and give you tools to control your emotional eating then. Link to Patrick Teahan’s video: https://m.youtube.com/watch?v=8E6FADhM2XY

In today’s episode, I have a very interesting conversation with Jack Stafford, fitness coach, podcaster and survivor of depression. Link to Jack’s podcast: https://open.spotify.com/show/7a6cReyuG6iSMUCiOBAS6E?si=aMMHunw4S3CCmIi2cnL4Iw Link to Jack’s instagram: https://www.instagram.com/jackstaffordpt/?hl=en

In this episode I discuss what the inner voice is, how it can make us eat emotionally and how to control it

In this short episode we go back to basics and explain what emotional eating is. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb