In this episode I discuss what the inner voice is, how it can make us eat emotionally and how to control it

In this short episode we go back to basics and explain what emotional eating is. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb

In this episode, I discuss the difference between emotional eating and intuitive eating. Intuitive Eating Book: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=mp_s_a_1_1?crid=S3UV3QPP26EL&keywords=intuitive+eating+evelyn+tribole&qid=1651781473&sprefix=intuitive+eat%2Caps%2C62&sr=8-1 Intuitive Eating Workbook: https://www.amazon.co.uk/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225

Today I discuss the real reasons why we eat when we are bored, and suggest tools to overcome this. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb

In this episode, we will discuss how to identify the emotions than make us want to eat, and what to do with them

In this short episode, we discuss emotional vs physiological hunger; and I give you a small exercise to work on recognising each source of hunger