EMOTIONAL ENGINEERING

EMOTIONAL ENGINEERING

By Kristi Simons | @kristilynnsimonsReligion & SpiritualitySpirituality
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EMOTIONAL ENGINEERING episodes

  • Episode 21: The foundation of transformation - with Adriana Mastronardi
    Adriana Mastronardi is a wealth of knowledge when it comes to transforming your life and
    maintaining a healthy lifestyle through habits centered around nutrition and fitness.
    Her strength exemplifies her true passion for what she loves to teach and to coach.
    In this episode, we share about our own personal journeys towards transforming our lives for the better,
    and the continuation of that transformation in order to embody the best version of ourselves that we can possibly be.
    If any of this episode resonates with you, connect with us to share your thoughts!
    You can find Adriana on her on Instagram page at:
    https://www.instagram.com/cup.of.dri
    For lifestyle & transformation coaching (accountability coaching) with me -
    Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons
    OR send me a private message via email to: [email protected]
    DARE2BECHALLENGED race signup:
    http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged
    40 min
  • Episode 20: Emotions and Empathy - with Erin Thorp

    E M O T I O N S

    This episode was exactly what I needed, and I didn't even realize it until we ended our recording. Honestly, since becoming a mom in 2020, I have been struggling with the range of emotions that I have never been properly taught how to manage. My go to was always to shove them away, to feel guilty for feeling, and to think there was something *wrong* with me. Sometimes the emotions are overwhelming and they can change so rapidly, and even more than that, I did not truly understand until recently how important it is to have EMPATHY for ourselves while navigating this new identity of mama.

    It was such a pleasure to share space today with Erin Thorp, speaker, coach, and author of the book : Inside Out Empathy.
    This conversation is all about emotions and empathy as they relate to motherhood and just life in general.

    To connect with Erin and to learn more about all of the incredible work she is sharing with the world you can find her below:

    Website www.erinthorp.ca

    Instagram https://www.instagram.com/elthorp

    Facebook https://www.facebook.com/erinthorpcoaching

    LinkedIn https://www.linkedin.com/in/erin-thorp-speaker


    For lifestyle & transformation coaching (accountability coaching) with me -

    Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

    OR send me a private message via email to: [email protected]


    DARE2BECHALLENGED race signup:

    http://raceroster.com/registration/72516/entry?teamEntryToken=4XFW5U9MMB&year=2023&slug=dare-2b-challenged

    34 min
  • Episode 19: Finding my purpose through hypnosis - with Jennifer Schlueter

    After this episode I felt a pull again, a shift inside me, and an inner knowing I know I have felt for some time.

    I am excited to announce that I will be continuing my journey under the teachings of Jenny.

    I am officially a student of her spiritual hypnosis training!

    Hypnosis, simply put, is putting our bodies into a state of meditation but with a purpose.

    Each and every day, I feel more and more connected to my purpose and to the things in my life that truly light my soul and fill my entire being with LOVE.

    Looking back at how far I have come on my journey reminds me of what is possible when we sit quietly and listen.
    Listen to what we desire to do with this one life we have to live, and we embrace the time we have been given to make it the best that we possibly can.

    Never take the gifts you have been given for granted, and trust your intuition, because she is always guiding you home.


    To connect with Jenny and to learn more about the experiences she has to offer you can find her at:

    Instagram - https://www.instagram.com/mindyoursubconscious/

    Facebook - https://www.facebook.com/jennifer.kruger.35/
    Podcast - https://podcasts.apple.com/us/podcast/mind-your-subconscious/id1469811992
    Link - https://msha.ke/jenniferschlueter_


    For lifestyle & transformation coaching (accountability coaching) with me -


    Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

    OR send me a private message via email to: [email protected]

    33 min
  • Episode 18: Sobriety changed everything - with Alison Marshall

    Sobriety changed everything, and this is my story.

    *Trigger warning*

    In this episode, I discuss how my past relationship and emotional attachment to alcohol left me feeling detached from myself.

    Becoming a mom was the first realization that I had about how my addictions had been controlling my life for far too long.

    I am joined by Alison Marshall, an addictions counselor and registered social worker for the Canadian military.

    Please follow the links below if you wish to have a deeper conversation or if you are looking for support.
    Please share this episode with someone who may need to hear it too.

    Alison Marshall -
    https://instagram.com/alison_marshall_
    Psychology today - Alison Marshall


    For lifestyle & transformation coaching (accountability coaching) with me -

    Click on the link to learn more and to set up a complementary connection call: https://msha.ke/kristisimons

    OR send me a private message via email to: [email protected]

    29 min
  • Episode 17: Body Bliss Conversation - with Co-author Joanie

    Welcome back, thank you so much for being here!


    In this conversation, I speak with Joanie about her experience as a co-author for the book Body Bliss Vol.2.

    She shares some incredible messages and lessons she has learned on her journey to discovering body acceptance.

    Joanie is passionate about sharing her heart and her message with all of you!

    To follow her journey you can find her on Instagram:

    @livyloserjoanienobologna
    https://instagram.com/geejoanie16?igshid=NTE5MzUyOTU=

    For accountability coaching you can find me on Instagram:
    @mamatohandb, check the link in my bio, send me a DM,
    or send me an email to:

    As always, BE BRAVE, TRUST YOURSELF, AND TAKE ACTION!

    26 min
  • Episode 16: Body Bliss Conversation - with Co-author Hersha

    The Book launch for Body Bliss Vol.2 is just around the corner.

    Spring 2023 can't come soon enough!

    We are all feeling the many emotions that this process continues to have on our lives. Choosing to share your story with the world is not always an easy process, but it is also an incredible privilege to know that a small piece of your life may just be able to impact and change someone else.

    Today, I talk with Hersha, co-author of the Body Bliss team for another meaningful conversation about this book and her journey.

    So many great shares during this conversation.
    Will you be picking up a copy of this book when it is released?

    Let me know! Connect with me:

    Instagram - @mamatohandb
    and send me a DM to share your thoughts and your takeaways.

    As always don't forget these 3 words:
    BRAVE-TRUST-ACTION

    30 min
  • Episode 15: Body Bliss Conversation - with Co-author Becca

    Welcome back to another beautiful Wednesday!


    Today on the podcast I am hosting another co-author from the Body Bliss team!
    This is my conversation with Becca, she shares her story and her knowledge around body acceptance.
    She radiates energy of love and light and I can't wait to share her message with all of you.

    For more stay connected with us!

    Follow Becca @beccadicicco

    Follow Kristi @mamatohandb

    Link in bio for accountability coaching
    or
    26 min
  • Episode 14: Body Bliss Conversation - with Co-author Chelsi

    Last summer, I decided to join a team of women in a creative and collaborative process...

    WE wrote a book!
    Body Bliss Vol. 2 is coming in late spring or early summer of 2023. I believe I can speak for myself and the other women when I say that we are all so very excited to share our stories, and the lessons we have all learned on our own individual journey to body acceptance.

    Today's guest Chelsi shares more about her journey, the writing process, and what body acceptance means to her.  

    For more about Chelsi be sure to check out ...
    Instagram www.instagram.com/wholehealthchelsi
    Facebook www.facrbook.com/chelsirodrigues
    and at ...
    www.wholehealthsf.ca


    If any part of this episode resonated with you, be sure to reach out and let me know!
    www.instagram.com/mamatohandb

    Always be brave, trust yourself, and when you're ready, take action!
    @mamatohandb

    27 min
  • Episode 13: A fearless moment

    In this episode, I share a recent story about my niece Norah and witnessing her being fearless.

    I discuss the difference between being fearful and fearless, and how I am choosing to be FEAR-AWARE.
    Have a listen for some tips that I use to help me continue to move forward while allowing fear to show up without letting it take control.

    Be brave, Trust yourself, and take action!

    Follow me:

    IG: @mamatohandb

    Connect via DM (send me a direct message) to chat,
    for accountability coaching you can find the link in my bio to learn more,
    or if you prefer, send me an email to find out if coaching is the next step and the right fit for you!

    23 min

About EMOTIONAL ENGINEERING

From the publisher's feed

What is Emotional Engineering?