When you experience something difficult or painful, do you bounce back and continue on your journey, or do you dwell on it and let it control your state? Listen to this podcast to understand and practice being able to train your emotions.

Emotional Fitness 101

The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.

Share Emotional Fitness 101

Sign up to save your podcasts

Emotional Fitness 101

Emotional Fitness 101

More shows like Kate Hastings Show

Love Life With Matthew Hussey

Let’s Get Vulnerable: Relationship and Dating Advice

On Attachment