In this episode, hosts Karen and Will explore Emotional Freedom Techniques (EFT) Tapping with psychotherapist, coach, and trainer Jan Watkins, JD, MSW. For over 20 years, Jan has used EFT to help clients release trauma, overcome limiting beliefs, and break down barriers to empowered living.

EFT Tapping is a self‑help technique that blends elements of cognitive therapy, exposure therapy, and acupressure. By tapping on specific meridian points, it helps reduce stress, anxiety, pain, and PTSD, and promotes emotional balance.

Hear Jan's insights, learn about her upcoming EFT Training at A.R.E. (September 6–7, 2025), and discover more about her services and offerings. Visit edgarcayce.org/events or janwatkins.com.