This episode explores what emotional health really means, highlighting the difference between understanding emotions and truly being with them in the body. Courtney and Stephanie walk through the core emotions—sadness, anger, fear, disgust, and joy—sharing personal stories, somatic practices, and the ways childhood experiences shape our emotional patterns as adults. Together, they offer a compassionate invitation to expand emotional capacity, integrate exiled parts of ourselves, and rediscover the grounded presence that makes joy possible.

Bagato Counseling

⁠⁠Know Your Nervous System Guide⁠⁠⁠⁠

⁠⁠⁠⁠Autonomic Ladder Breakdown⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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