Emotions play a significant role in our daily lives. They can influence how we interact with others, make decisions, and even impact our physical health. Positive emotions, such as happiness and excitement, can boost our mood and energy levels, while negative emotions, such as sadness and anger, can reduce our motivation and overall well-being. Learning to manage our emotions effectively can be helpful in achieving emotional balance and leading a fulfilling life. Dr. McKinley is joined by colleague Adam Mock on the podcast today. Adam works with a wide range of personalities such as celebrities, cyclists, and educators to help them understand their emotional well-being.

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