This exercise is for waking up in the morning, increasing your energy level and heart rate. It is especially useful when you want a clear mind for complex problem solving. Just take a seat and let's start! 🔥

A meditation for hope, connection, togetherness and love. To strengthen ourselves in moments of pain, injustice and darkness. To maximize our abilities to put the seeds of love and confidence. Thank you for meditating with me ❤️🌍🤗
(imagen @anafatjo_pinturas)

Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a progressive muscle relaxation and body scan to conciliate sleep in another way. May this establish a better sleeping habit for you 😴 😘
(credit:gethealthystayhealthy.com)

Being aware of your breath enables you to pause, to reduce stress, to relax your muscle effort and to shift from a mind experience to the union of body and mind. Please take a seat and start comfortably.

Training your eyes is helpful to relax a busy mind, calming your nervous system and shifting from a fixed point of reference to more options in a project. Start sitting with relaxed shoulders and neck and make a pause if needed. No strain or forcing.

Body Scan is helpful to be aware of different areas of your body and your needs in the present moment. It will allow you to step back, prioritze and get things done. Enjoy sensing your body!

Kindness and joy are important elements to keep us motivated and on track. They are enhanced when we direct kind words to our Self, balancing our nervous system, reducing fear and self-doubt. Find a comfortable seat and start with well wishes for yourself.

When we activate our sensory system, we can foster a positive body feeling and physical flexibility and strength. It is helpful for sluggish days or difficult moments. You can start your day with jumping out of your bed!

When we experience challenging moments with other people, we often are not able to perceive them entirely and instead cut them out. Being able to reconnect instead of "being right" strengthen our social intelligence and fosters new outcome with the person.

This practise is meant to be aware of your feet, creating stability from your toes up to your head calming your nerves at the same time. You might apply this practise before a challenging event or conversation.