If emotions drive your behavior, mastering them just might change your life.

This week Shawn Nelson talks with Dr. Travis Bradberry—bestselling author of Emotional Intelligence 2.0 and The New Emotional Intelligence—to break down the hard truth behind personal growth: It’s not complicated, but it is hard.

Shawn and Dr. Bradberry unpack why the road to all the good, attractive, intersecting outcomes you want in life isn’t about hacks or quick fixes—it’s about doing the work. They also explore why EQ (unlike IQ) can grow and evolve if you’re intentional, how emotions steer behavior long before logic kicks in, and why true joy is measured by the quality of our relationships.

From learning to lose small battles to win the war, to the four essential skills of emotional intelligence, this conversation will challenge the way you see yourself—and give you the tools to change.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.