Taking time to light incense is an action that can center you and help remind you that your ultimate goal in this life is peace.

What if we could see ourselves as others do?

When it comes to eye-contact, here’s a good rule of thumb: Don’t weird people out with too much.

Laughter really is the best medicine.

A dog reduces blood pressure and having a dog around can significantly reduce stress.

We dress ourselves up in unnecessary armor so that we don’t have to acknowledge that our way of thinking might not encompass the entirety of truth.

The word abracadabra likely comes from the Aramaic phrase “I create as I speak.” Think about how you are actually creating your reality with every word you say not only to others, but also to yourself.

To genuinely build work ethic, it’s important to work hard at all things, not just the things you like.

How we rationalize hypocrisy and how it looks to others.

If you’re bored while spending time with yourself, there is really no one else to blame….