To be mindful simply means, “To be aware.”

Packing Your Psychological First Aid Kit

Be mindful that every decision you encounter, no matter the size, will ultimately be weighed on the scales of life.

Rather than focusing on what you would do for your loved ones, how about focusing on what you actually can do in this present moment?

It’s difficult to be around those who lack authenticity.

If we like someone, we minimize or outright overlook their flaws, if we hate them, however, we amplify their flaws.

Our time on Earth might have a beginning and an end, but in between — ha —- THAT is our infinite space.  

We all have a tendency to minimize the hurt we cause others.

Own what you’ve done without excuses.

Stop attaching yourself to the things you hate.