This week on the You, The Mother Podcast, Abbey welcomes Ana Canu, Founder of Moments The Journal! Ana shares how beginning her motherhood journey in a pandemic world really shined a light on the lack of emotional support for new moms. Ana talks about the importance of emotional support for mothers especially in the 4th trimester. We talk about self-care and how to prioritize time for yourself. Ana created the Moments Journal as a tool to improve mental health and gain some emotional support. Are you looking for more emotional support as a new mom? Let’s talk about it!

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You can find Ana Canu:

www.moments-journal.com

Find the free layout to try at home. And get 10% off your journal with code: Mother10

IG: @moments_journal

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FB /youthemotherbyabbeywilliams

www.youthemother.com

Email: [email protected]

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