Emotions in Harmony

What new experiences will we encounter in the new outside world?

This year has been filled with multiple situations that have changed the world as we used to know it, and going out to do simple things like taking a walk have now rules that we must follow for our safety.

The current global situation has had an effect on all of us; Just like the students of different levels, many businesses like restaurants and shops have had to adapt and completely rely on an online world, shipping their products directly to our homes.

But what should we expect when the moment of finally attending a restaurant personally comes? And which rules should we follow to maintain our safety?

In this episode, Dr. Carmen and her husband will talk about their first dining out experience in seven months, how the rules in restaurants changed to follow the social distancing rules, and which feelings rushed through them on this eventful day.

Questions of the week:

• Do I pay attention to the privilege I have?
• Do I have a spiritual practice that fosters faith?

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Donate here:

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Are you scared you could transfer your anxiety to your children?

Anxiety is rarely a genetic disorder, however, kids can and will copy the behavior that their parents present around them.

There are countless ways for children to learn while they are growing, however, one of the ways that stand out in this topic the most is "modeling". Children always observe what their parents and the different adults in their families do and say, this includes the way they act towards certain people and situations, and later imitate what they observe.

If you suffer from anxiety yourself, there is a high chance your child will suffer from it too, this is because they will imitate the nervous or impulsive behavior that you show them

In this episode, Dr. Carmen interviews Elizabeth Cush, who will tell us about how your anxiety can be transferred to your children if you don't take good enough measures to treat this disorder.

Elizabeth Cush (LCPC) is a licensed clinical professional counselor specialized in anxiety, a businesswoman, and the host of "Women Worriers", a podcast dedicated to anxious women.

She has a private practice in Maryland called "Progression Counseling", she has more than 10 years of helping women and men to alleviate anxiety.

What will you learn?

• Will your anxiety transfer to your children?
• In what ways our parenting methods impact children?
• When is it a good time to talk about anxiety to your child?
• How can we help our children if we notice they have symptoms of anxiety?

Resources

• Mindful Movements: Ten Exercises for Well-Being https://smile.amazon.com/Mindful-Movements-Ten-Exercises-Well-Being/dp/1888375795/ref=smi_www_rco2_go_smi_g4368549507?_encoding=UTF8&ie=UTF8&qid=&sr=

• Worried Woman's Meditation Guide https://www.progressioncounseling.com/get-my-meditation-guide-for-worried-women

Connect with Elizabeth

• Podcast https://www.progressioncounseling.com/woman-worriers
• Website https://www.progressioncounseling.com/
• Insight Timer https://insighttimer.com/ecush
• Instagram https://www.instagram.com/womanworriers/?hl=es

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Donate here:

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

*WARNING*

The episode you are about to listen to is a delicate one, and it could cause you feelings of sadness and uncomfortableness.

How vulnerable should we be with our own selves?

Being sad is okay sometimes, and acknowledging that you are sad is even better.

Even though sadness is the emotion that nobody wants to feel ever in their life, it is still an emotion, and we as humans have to go through and feel each emotion from time to time.

Feeling sad and crying from time to time is natural, and it can even be healthy. Yes, it can feel scary, and sometimes it might feel like the world as you know it is going to end, but when we actually sit down and acknowledge that we need to cry, the tears that will come out will help you relieves stress, releases toxins, and will have a self-soothing effect on you.

In this episode, Dr. Carmen will talk about how scary it can be to feel deep sadness, but also, she will tell us about how in her long path of professionalism, has seen people recover from it and enter a path of tranquility by taking their own hand and walking themselves to the other side of this big fence called sadness.

Insight Timer

• https://insighttimer.com/carmenroman

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Donate here:

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Adolescence is a confusing but necessary period for our children to grown and adapt to the world. During these years, they start to try to get their own independence and understand themselves; and slowly the parents must give them bits of freedom, but how much freedom is too much?

Today Dr. Carmen interviews Dr. Carl Pickhardt, who will tell us how to help our teenagers to understand freedom and how we must set limits to said freedom.

Dr. Carl is a psychologist in private counseling and public lecturing practice in Austin, Texas. He is the author of 15 parenting books as well as books of illustrated psychology, young adult, and children's fiction. He received his B.A. and M.Ed. from Harvard, and his Ph.D. from the University of Texas at Austin. He is a member of the American and Texas Psychological Associations. He has written columns for the Austin American Statesman ("Parenting the Teenager"), for the Austin Business Journal, Single Parent Magazine, Marriage and Family Living Magazine, Austin 360.com, and for Only Child Magazine (for which he is a contributing editor).

What will you learn?

• What do teenagers think about freedom?
• The Definition of freedom, from a teenager's point of view.
• Consequences of not giving our teenagers enough
• When are we giving our teenagers too much freedom?
• Tips for the parents

Connect with Dr. Carl

• https://www.carlpickhardt.com/

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Donate here:

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

This topic is very important to improve communication and the relationship with our children in general, because according to the results of Dr. Cindy Sauln's research, there are many messages and messengers hidden in the dreams of children. In addition, this podcast talks about the connection between the emotional state of children in relation to the meaning of their dreams, having in this way a master class on the influence of dreams on our children, and how to treat them as parents.

That is not all, the specialist deals with issues related to nightmares and beautiful dreams that children have and how that affects them in life. If you are a parent interested in these types of topics, this podcast will give you the results of various researches about dreams in children and adults. In addition, it will explain to you how to approach your children and become that faithful partner with whom they can communicate. Finally, we give you recommendations in order to know how to communicate with your children and their dreams as well as web resources that can give you a better knowledge on this subject.

Dr. Cindy Sauln is a great clinical psychologist from Redwood City, California who helps children and parents to have better communication between them by the study of the meaning of dreams. She earned her doctorate from the Institute of Transpersonal Psychology. She has made great research within this subject, discovering elemental things that will amaze you because the knowledge applies to every single family.

What you will learn in this episode:

• The fundamental principles of existential-humanistic therapy.
• The meaning of statistics about the dreams studied by Dr. Sauln.
• The connection between dreams and the divine.
• The present elements in dreams that children project related to their desires and fears.
• What are nightmares? How to treat them?
• Differences between the interpretations of the dreams that the adults do with the ones that the children do.
• Communication channels that children use to tell their dreams to somebody.
• The protectionist response of parents that can demean the communication between them.
• The importance of treating dreams with specialists.
• Relationship between dreams and problematic situations in children.
• The technique of changing the end of a nightmare for your children.
• The importance of the development of inner wisdom in children.
• Successful questions to ask children about their dreams.
• The influence of electronic devices on children's mental health.
• The presence of the five senses in children's dreams.
• Yoga as a resource for treating dreams.
• Why there are dreams that are recorded in the memory and others not?
• The importance of not getting up just when awakening in relation to dreams.

Recommended books

• Dreamcatching: Every Parent's Guide to Exploring and Understanding Children's Dreams and Nightmares – Alan Siegel and Kelly Bulkeley. Hidden messages in Children's dreams http://amzn.to/2wNi3j6
• Your Child's Dreams - Patricia Gardfield. http://amzn.to/2xeA5Oh
• Dream Time with Children: Learning to Dream, Dreaming to Learn - Brenda Mallon. http://amzn.to/2wMjf6h
• The spiritual dimension of childhood by Kate Adams http://amzn.to/2gOt2EQ
• Or look for other books from Kate in Amazon at - https://www.amazon.com/Kate-Adams/e/B001JP4466
• International Journal of Children's Spirituality. http://www.tandfonline.com/toc/cijc20/current

Other recommended resources

• Online conference about dreams: http://www.asdreams.org/

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Donate here:

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

The remarkable changes that we are experiencing worldwide have made us realize that stress, anxiety, depression, and insomnia are the order of the day and anyone can suffer from it; we are human and every day we face various situations that can take us out of our comfort zone, making us feel nervous and afraid.

The number of people who are suffering from anxiety and depression has increased exponentially. And believe me that with everything that is happening, not having anxiety right now would be a rarity, being that this is the way our body responds to situations of danger or fear.

If you live with anxiety, depression, or insomnia you should know that the only way of minimizing the effect of these disorders is taking care of yourself; you can only get out of this when you talk about it and change your routine.

And if you still do not know if you suffer from anxiety, I recommend that you do your research about the subject, remember to always check certified sources, and if you perceive that you have it do not worry, remember that you can always get out of it.

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Donate here:

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Have you been cautious enough these past months?

One of the many things that we've learned from this "stay home" journey is that we need to be prepared for all kinds of situations.

Although being home all day can be pretty safe, a lot of unplanned situations could take place at any moment; natural disasters, sickness, or family emergencies are things we should be prepared for in advance.

Being prepared for circumstances like these will also help your mental health in case something happens, given that you will not add more stress to the situation with the panic of not knowing what to do.

In this episode, Dr.Carmen and her husband talk about the importance of being prepared for emergencies, especially during times like this. And they share with us a short and fun story of their own, where they had to evacuate their home for a few days.

What are we talking about:

• Evacuating your own home

• California fires

• Preparing as a family for different situations

• Managing your emotions when there's an emergency

• Survival kit

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Some people think the concept of immigrants is this person who leaves their country and starts an adventure to improve their quality of life, but actually this definition applies even for people who move inside their own country because this represents a big change in their own adaptation process.

Lots of people change their residence place because they hope that with this change the problems and worries are going to disappear, using this situation as an escape method, but sometimes is quite the opposite and instead of minimizing them, they multiply.

By doing a change like this, we have too much to learn about the culture of the new place and sometimes we ignore details that can put us in dangerous situations.

It does not matter if you move from your country because you want to experiment with new things, to change your lifestyle, or to follow a professional opportunity, you must adapt to this culture.

In this episode, Dr. Carmen talks about the dangers and abuses immigrants could be exposed to when they are going through this process.

What you are going to learn?:

• What is an immigrant?
• Dangers of being a immigrant.
• What is your immigrant age?

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Now that we are spending way more time inside our home, the amount of - natural or artificial - lighting that we receive is a factor we should always have in mind; Inadequate lighting is commonly associated with depression, anxiety, and many mental health problems.

In these times of working and studying from home, paying enough attention to what our body needs is crucial for our mental and physical health. This is why in this episode, Dr. Carmen and her husband talk about the importance of receiving natural lighting every day while we are going through this "Stay at home" journey.

This week, ask yourself the following questions:

1. Do I pay attention to my body needs?
2. Do I document myself in the appropriate sources?
3. What small or big changes do I need to make around my home?

Write down your answers and stick to the solutions you should apply to better your daily life. This activity will help you bring more harmony into your life!

What are we talking about:

• How to foster your happiness
• Inadequate lighting and its consequences
• Working from home
• How does our 'working memory' works?
• The circadian rhythm
• What are the solutions?

Resources:

• Therapy boxes:

https://amzn.to/2PVrcjJ

https://amzn.to/3aGFBKx

https://amzn.to/3kSuvXq

• Smart lights:

https://amzn.to/3aLBLQf

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

Connect with Dr. Carmen Román

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

It has been two months since the last episode of the Home Shelter Fellowship, and a lot of things have happened in this time.

In these two months, people have taken the chance to discover themselves and the things that they really like, a lot of families are happily spending way more time with their loved ones, and the most creative people are even launching their own business and helping their communities.

Concentrating on positive things like these is key to maintain good mental health during this time of crisis.

But how do we do that?

In this episode, Dr. Carmen and her husband Vince will talk about the little solutions that can you can apply during this time to get big and happy results.

In this episode, we talk about:

• How grief manifest during these difficult times
• Looking for positive news
• Solutions that can make you happier
• And much more

Resources:

• https://www.goodnewsnetwork.org/

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Are you ready to enhance your overall life? Learn how to Negotiate Anything!

https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

We need your help, donate now!

https://charity.gofundme.com/o/en/campaign/equal-access-to-mental-health-services

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Telegram https://t.me/EmotionsinHarmony
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman