Emotions in Harmony

What lessons has this quarantine brought you?

Perhaps now that you are spending more time at home, you are discovering new skills and hobbies that you did not know; Perhaps you are adding new activities to your day to day in which you involve your family, activities that will surely be part of your family routine once all this situation is over.

In this episode, we talk a little bit about the beauty and the goodness of being at home during this crisis, looking at it from a much more positive point of view.

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• https://emotionsinharmony.org/challenge/

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• Website www.emotionsinharmony.org
• Email [email protected]
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How does fear manifest in our bodies? And, what does it do to our minds?

When fear and anxiety attacks our body, we tend to act on instincts, sometimes creating more fear and hurting ourselves. But when we know how this feeling enters our body and what can it do to our mind and mental health, we can find healthy ways of fighting it.

In this episode, Dr. Carmen interviews Nicole Burgess (LMFT) who works with teenage girls and women in overcoming anxiety through creating a safe place for self-compassion, a heart-centered connection, and gaining self-confidence.

Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life.

Connect with Nicole

• Website https://nicolecburgess.com/

• Launching your Daughter Podcast https://nicolecburgess.com/launchingyourdaughter/episodes/
• Empowerment coaching https://nicoleburgesscoaching.com/

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

During these last weeks of social distancing, the thoughts of anguish, fear, and hopes vary their levels according to people's lifestyles.

What can we do to focus our minds and maintain good mental health in the midst of this situation?

Thanks to the amount of time we have in our homes, it is now where we can develop the best of each one of us. We can focus on different activities that we thought were lost in our lives due to lack of time and that can comfort us, such as painting a picture, gardening, reading a book, learning new skills, and creating habits that help us lead a long and more harmonious life.

Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life.

Join the Emotional Freedom Challenge!:

• https://emotionsinharmony.org/challenge/

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Being confined in our houses for our own safety is the best thing to do at the moment, but that doesn't mean that it's not scary. A lot of people are alarmed and thinking the worst about the situation, and that's okay; having anxiety or fear can be okay sometimes. Although, we have to maintain a certain level of hope in our hearts, and know that together we can get through this.

Today we dive into the deeps thought of Dr. Carmen after being home sheltered for a week due to the world health crisis. Giving us a look at what is happening from a psychological point of view, but also, from a hopeful point of view.

Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life.

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

The current world situation with this novel Coronavirus (Covid-19) is alarming and brings fear and anxiety to the general public, and although health organizations have indicated the safety measures we must follow to avoid getting it, it is time to think about what other measures we must follow to also protect our mental health in the midst of this crisis.

If you want to learn a little more about COVID-19 and how to protect yourself from it, please visit the website of the World Health Organization and the official websites of your country.

Dr. Carmen is a passionate clinical psychologist who is dedicated to helping parents, families, and community leaders who have suffered from trauma, anxiety, or stress to manage their emotions by guiding them to a harmonious life.

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Are you looking for a way to express a trauma without talking about it?

Today Dr. Carmen and her special guest Mollie Volinsky talk bou what is EMDR (Eye Movement Desensitization and Reprocessing) and how it can help people with trauma to progressively let go of it.

Mollie Volinsky is a Licenced clinical social worker in New York city, she is specialized in EMDR and works with children, adolescents, and adults in a wide array of settings including schools, hospitals and community mental health centers.

Resources:

• Emdria.org

Contact with Molly:

• Mollievolinskylcsw.com

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

Buy our merch!

• https://www.teepublic.com/stores/emotions-in-harmony

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Have you ever thought about the science of making friends?

Especially good friends?

When we are adults, making friends can be a hard task, so cherishing the friendships we already have is an important part of our lives.

And although it may seem like a difficult task for some people, making new friends is not impossible.

In this episode Dr. Carmen Roman interviews Dr. Adam Dorsay, a licensed psychologist who will tell us all about selecting good friends, how we can be better friends and how to recover an old friendship.

Dr. Adam Dorsay is a licensed psychologist from Silicon Valley. He works assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives.

Get to know Dr. Adam Dorsay

• TedTalkX https://www.youtube.com/watch?v=PqDCnOmyA88

• Website: https://www.dradamdorsay.com/

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony
• https://www.paypal.com/us/fundraiser/charity/3403609

Buy our merch!

• https://www.teepublic.com/stores/emotions-in-harmony

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Have you ever imagined having a therapy session on a farm?

The equine-assisted therapy is an innovative and special treatment that involves horses in its activities, in order to promote the physical and emotional health of people who suffer from depression, anxiety, ADD, cerebral palsy, and other mental difficulties.

Today, Dr. Carmen brings Dr. Sally Broder who explains in a beautiful way what equine-assisted therapy is and how it can help people.

Dr. Sally usually works with trauma, anxiety and depression, she won the Psychologist of the Year Award in 2014 and the LifeTime Achievement Award in 2016

She also was the president of the Santa clara Psychological Association in 2018

Contact Dr. Sally:

• www.Drsallybroder.com

• https://www.facebook.com/drsallybroder/

• https://www.facebook.com/HorseSensing/

• [email protected]

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

Buy our merch!

• https://www.teepublic.com/stores/emotions-in-harmony

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional

Amazon https://www.amazon.com/shop/dracarmenroman

This week we bring you a mini episode a bit different, where Dr. Carmen will tell you the good news we have for you!

Also, we talked a little about how this beautiful project was born and why we are still creating content for you week by week.

Send us some love and share your abundance!:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

Buy our merch!

• https://www.teepublic.com/stores/emotions-in-harmony

Connect with Dr. Carmen Roman

• Website www.emotionsinharmony.org
• Email [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Facebook Group https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman

Nuestra tristeza tiende a quedarse en alguna parte del cuerpo y cuando le damos una forma de salir, felizmente se va.

Este es un tiempo sagrado de sanación. Un tiempo de contemplación. Ofrece un conducto de salida a ese dolor que tan amablemente ha ayudado a tu crecimiento personal.

Con atención y paciencia recibe su mensaje y permítete decirle adiós. Tú conformas la sabiduría que dejo para continuar su camino, agradeciéndole todo lo que a su paso dejó. Bienvenido sea un nuevo color.

Es recomendable escuchar esta meditación una vez al día las veces que sea necesario. En tanto logres conducir este dolor en su nuevo camino. Al camino lleno de luz, que amorosamente, le conduce lejos de ti.

¿Quieres escuchar más meditaciones? Entra aquí:

• https://insighttimer.com/carmenroman

¡Envíanos un poco de amor! Dona aquí:

• https://www.patreon.com/emotionsinharmony

• https://www.paypal.com/us/fundraiser/charity/3403609

¡Apoyanos con una camiseta!

• https://www.teepublic.com/stores/emotions-in-harmony

Conectate con la Dra. Carmen Roman

• Sitio web www.emotionsinharmony.org
• Escribele a [email protected]
• Facebook https://www.facebook.com/EmotionsinHarmony/
• Grupo de Facebook https://www.facebook.com/groups/AmigosinHarmony/
• Instagram https://www.Instagram.com/EmotionsinHarmony/
• Twitter https://twitter.com/DraCarmenRoman
• YouTube www.Youtube.com/c/ArmoniaEmocional
• Amazon https://www.amazon.com/shop/dracarmenroman