Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them.

Key Points

• What are emotions, where do they come from & how do we regulate them?

• Some exciting personal news for Bob!

• How to deal with your feelings maturely

• How emotions have caused the breakdown of many families

• Social Media battling for your attention & its impact on your emotions

• St. Thomas Aquinas on dealing with emotions/passions

• Lessons from negative emotions & where they stem from

• How emotions & love are connected

• The distinction between emotions & feelings

Resources

• “The A.I. Dilemma” Video

• Feeling & Healing Your Emotions by Conrad Baars

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Audio editing by Forte Catholic