In this week’s episode, EBH explores the concept of ✨radical acceptance✨ through the lens of grief. Join us in a conversation that discusses the hardships of accepting our current reality and the potential for a creation of a better future🌈. Happy listening ! 🎧💕🫶🏽

In this week’s episode, we explore our first viewer’s choice thanks to your votes💕! Join us in a discussion surrounding the “reality” of reality tv, its peaks/ valleys, and the effect it has on the viewer and their mental health. Fellow reality tv watchers rejoice and happy listening! 🎧💕

In this week’s episode, EBH explores the good, bad, and the ugly of social media “therapy”. Join us in a conversation about the emotional validation and sometimes dangers of the wild world of social media and the therapists and therapy enthusiasts who inhabit it. Happy listening! 🎧💕

This week’s episode is another Crime Files special where we dive into women’s rights and wrongs. Join us as we explore the story of Griselda and pose the question “psychopath or sociopath?”. We love you for listening! 😘🎧💕

In this week’s episode, EBH does a deep dive into self compassion and explores the science behind changing our self perception. Join us in a conversation about implementing kindness and understanding, particularly in the face of challenges, failures, or personal shortcomings. Happy listening! 💕🎧

In this week’s episode, EBH dives into the Reddit world of AITA stories, give our takes, and clinical perspectives if the writer was on our couches. A wild ride ensues and you may be surprised by some of our conclusions👀 Happy listening! 💕🎧

In this week’s episode, EBH serves up a brain dump! 🧠 💕 Join us on a ride through rap beefs, astrology songs we don’t want to argue with, hometown scandals and whatever else comes to mind! Happy listening 🎧💕💕💕

In this week’s episode, EBH dive into the world of SATC🍸🌃! We explore the characters relationship strengths, points of contempt, and how the show highlights their friendships as the glue for it all. Happy listening! 🎧💕

In this week’s episode, EBH explored defense mechanisms through the traditional definition (Freud’s 7 defense mechanisms) and how it manifests in our personal lives and on our couches. The episode leads to a redefinition of defense mechanism to protective mechanism of ego. Happy listening and happy personal exploration! 💕🎧

In this episode, EBH does a full breakdown of this season of Love is Blind with some surprising takes. And we leave our Empaths with the question: Is love really blind or does it possibly have cataracts? Happy listening! 🎧💕