In this special Mother’s Day episode💐, the Empathetic Black Hotties explore the relationships we have with the maternal figures in our lives on and off the couch and how it affects our mental wellness. Join us in the conversation to explore strategies against hyper-independence and codependence. Happy healing 💕

On this episode, the Empathetic Black Hotties jump into how to employ emotional boundaries. They tackle personal and professional examples while providing listeners with Dialectical Behavioral Therapy (DBT) techniques that can be practiced to establish healthy boundaries in any relationship.

In this week's episode the Empathetic Black Hotties, opt to "make it messy" and dive into the world of Reddit's "Am I the Asshole?" and give our clinical perspectives.

On this episode, we profile "The Strong Friend"; whether you are one or have one, we give insight on the how-tos of turning to your loved ones and offering effective support 💕

This week, the Empathetic Black Hotties explore love, sex and all things intimate and how societal expectations may affect how we discuss such topics in therapy💕

In this episode, The Empathetic Black Hotties explore the art of understanding our inner children and how to begin the reparenting process to be the people we always needed 💕

Book mentioned: The Inner Child Workbook by Cathryn L. Taylor

On this episode, we dive into love languages in relationships and ways to navigate recognizing how to meet your own needs through each love language

Links:

https://www.5lovelanguages.com/

Join us as we unearth the science of attachment and how to work towards healthy adult relationships

Links: https://www.attachedthebook.com/wordpress/