Embracing Intuition: A Journey of Self-Discovery

In this episode, Jana shares her unique journey of embracing her intuition amidst a chaotic childhood and mental health challenges.

Rejecting the traditional guru model, she emphasizes self-guidance and alignment with one's higher self. The conversation explores themes of spirituality, emotional depth, and human connection.

Jana discusses her personal experiences, including overcoming trauma and the importance of deprogramming societal norms, as well as the broader impact of generational healing. Listeners are encouraged to discover their own paths, embrace change, and prepare for significant collective shifts in the near future.

00:00 Introduction to Jana's Work and Philosophy

01:05 Jana's Childhood and Early Intuition

02:34 Navigating Family Dynamics and Intuition

04:10 Struggles and Mental Health Journey

04:46 Embracing Intuition and Spirituality

06:01 Understanding Personal Uniqueness

12:51 The Importance of Empathy and Suffering

17:13 Generational Trauma and Healing

21:50 Empowering Clients as Their Own Gurus

29:30 Seeking Validation and Self-Discovery

31:31 The Impact of Technology on Connection

34:10 Generational Perspectives and Responsibilities

37:34 The Power of Personal Stories

42:07 Embracing Change and Personal Growth

51:13 Self-Care and Intuition

54:50 A Vision for the Future

Jana's Website - https://www.janastern.com/

Facebook: https://www.facebook.com/JanaSternHealing/

X: https://x.com/janasternhealer

TikTok: https://www.tiktok.com/@janasternhealer

Instagram: https://www.instagram.com/janasternhealer

LinkedIn: https://www.linkedin.com/in/janastern/

YouTube: https://www.youtube.com/channel/UC1mQgC0ejYxl2mrGxp-yXRA

Podcast: https://podcasts.apple.com/us/podcast/im-really-into-that-stuff/id1548227201

I'm Really Into That Stuff Website: https://www.imreallyintothatstuff.com/

Finding Happiness and Empathy with Patty Zamora: A Journey of Resilience and Self-Discovery

In this episode of the Empathy Unbound podcast, host Andrew welcomes Patty Zamora, a seasoned media and public relations professional with over 20 years of experience.

Patty shares her journey from her early years as a first-generation Chilean American, influenced by her hard working immigrant parents, to her career in media relations at Case Western Reserve University. They discuss the importance of family, the challenges and rewards of working in the healthcare sector, and the lessons Patty learned from her fast-paced corporate life.

The conversation delves into Patty's pursuit of a master's in social work, her views on the essential nature of empathy, and the balance between professional success and personal happiness. Patty also shares her hopes for the future, including her dream of living a simpler life abroad.

This episode is a heartfelt exploration of resilience, self-care, and the critical role of empathy in our lives.

00:00 Introduction to Patty Zamora

01:11 Patty's Early Life and Influences

02:24 Cultural Heritage and Family Values

04:50 Transition to Healthcare Communications

07:47 Reflections on Corporate Life

15:56 The Importance of Empathy

21:45 Balancing Work and Personal Life

23:46 Dog Companionship and Joy

25:39 Navigating Social Media and Parenting Challenges

31:45 Practicing Self-Care and Disconnecting

34:46 Reflecting on Life and Achievements

42:46 Future Aspirations and Simple Living

44:37 Final Thoughts and Gratitude

https://www.linkedin.com/in/patty-zamora-251912275/

https://case.edu/umc/media-relations/contact-media-team/patty-zamora

Empathy and Transformation: A Conversation with Melissa Klass

In this episode, psychotherapist Melissa Klass shares her journey from growing up in a challenging home environment to becoming a sought-after therapist specializing in women's issues, ethical non-monogamy, and creative professionals.

Melissa discusses her unique approach to therapy, which blends deep empathy with a trauma-informed perspective, and the importance of uncovering one's authentic self. She reflects on the societal shifts in gender roles, the impact of social media on relationships and mental health, and the critical role of empathy in healing and connection.

Melissa also touches on her personal practices for self-care and boundaries, and offers insights into the evolving challenges and perspectives in her field.

00:00 Introduction to Melissa Klass

01:21 Melissa's Early Life and Career Path

03:29 The Role of a Psychotherapist

04:22 Challenges and Expectations in Therapy

07:47 Understanding Authentic Self

09:44 Gender Roles and Cultural Constraints

16:22 Impact of Social Media on Relationships

20:48 The Influence of Pornography

26:10 Ethical Non-Monogamy Explained

28:42 Exploring Relationship Dynamics

30:51 The Role of Empathy in Healing

31:14 Understanding the Nuances of Empathy

33:04 The Importance of Active Listening

35:41 The Impact of Social Media on Attention Span

37:18 Kindness, Respect, and Empathy

40:02 Addressing Mental Health Challenges

43:50 The Value of Self-Love and Self-Care

45:07 The Importance of Connection

47:29 Finding Joy and Practicing Self-Care

53:08 Future Plans and Aspirations

55:19 Conclusion and Final Thoughts

https://www.psychologytoday.com/us/therapists/melissa-lynn-klass-los-angeles-ca/353570

https://www.melissaklass.com/

https://www.linkedin.com/in/melissa-klass-0b53a844/

The Power of Collective Intelligence and Empathy: An Interview with Prof. Anita Woolley

In this insightful podcast, Professor Anita Williams Woolley of Carnegie Mellon University's Tepper School of Business joins the conversation. Dr. Woolley, a noted expert in organizational behavior and collective intelligence, discusses her journey from childhood observations as the youngest of five children to her groundbreaking research in team dynamics and human-computer collaboration.

She shares thoughts on empathy, the impact of the pandemic on work environments, and the complexities of managing remote teams. The conversation also delves into gender diversity in STEM, the evolving role of AI in fostering teamwork, and the balance between individual talent and collective performance.

Professor Woolley emphasizes the importance of connecting research with practical applications to enrich work life and promote effective teamwork.

00:00 Introduction to Professor Anita Williams Woolley

00:50 Personal Background and Academic Journey

03:26 Defining Empathy in Practical Terms

05:20 Impact of the Pandemic on Work Dynamics

07:31 Remote Work vs. Office Work: Productivity Insights

14:43 Leadership in Remote Teams

22:39 Collective Intelligence in Teams

29:48 The Balance Between Individual and Team Success in Sports

30:52 The Role of Teams in Scientific Discoveries

31:12 The Evolution of Team Sizes in Research

32:51 The Importance of Small Teams for Innovation

33:37 The Hidden Contributors Behind Famous Innovators

34:21 The Nespresso Case Study: Autonomy and Innovation

35:58 The Impact of Remote Collaboration on Team Dynamics

36:16 Challenges and Opportunities in Global Team Building

38:29 AI as a Team Member: Enhancing Collective Intelligence

39:16 AI's Role in Facilitating Human Connections

44:50 Gender Disparities in STEM Education and Workforce

47:39 The Importance of Diverse Perspectives in AI Development

48:36 Carnegie Mellon's Approach to Inclusive Education

49:49 Balancing Social and Technical Skills for Future Opportunities

52:28 Personal Reflections and Future Aspirations

54:21 Maintaining Work-Life Balance and Personal Well-being

57:03 Final Thoughts and Reflections

https://sites.google.com/view/anitawoolley-com/home

https://www.linkedin.com/in/anita-2w/

Navigating Digital Distractions: A Conversation with Dr. Brian S. Bovee

In this episode, the host sits down with Dr. Brian S. Bovee, Associate Professor of Computer Information Technology at California Baptist University. Dr. Bovee shares insights from his over two decades of experience in technology and its impact on society, focusing on his research into the effects of digital devices on human behavior.

The discussion delves into his motivations behind writing his book 'A Focused Faith,' which explores reclaiming attention in the age of smartphones and the attention economy. They also discuss Dr. Bovee's formative years, his passion for teaching and technology, and strategies for maintaining a healthy relationship with digital devices.

He elaborates on the impact of technology on our ability to focus, read, and connect deeply with others, offering practical tips for digital detox and fostering meaningful connections.

Dr. Bovee’s insights illuminate the challenges and opportunities posed by our increasingly digital world, emphasizing the need for a balanced approach to technology use.

00:00 Introduction to Dr. Brian S. Bovee

01:08 Formative Years and Influences

03:36 Journey into Technology

05:43 The Impact of the Internet

06:53 Balancing Technology and Its Impacts

07:52 The Rewiring of Our Brains

10:12 Navigating Without Technology

14:13 The Role of AI in Education

17:32 Smartphones and Behavioral Changes

28:34 Maintaining a Healthy Relationship with Technology

32:38 The Importance of Boredom and Disconnecting

33:49 Creative Pursuits During the Pandemic

35:09 Understanding Digital Detox

39:00 The Impact of Smartphones on Social Connections

41:56 The Role of Prayer in Finding Focus

46:20 Future of Technology and Ethical Considerations

56:14 Maintaining Personal Well-being

59:47 Closing Thoughts and Reflections

Website -> https://www.thefocusedfaith.com/

Amazon Link to Book -> https://a.co/d/8ONRSsT

Empathy Unbound: A Journey Through Creativity and Dementia with Marilyn Raichle

In this episode of the Empathy Unbound podcast, the host welcomes Marilyn Raichle, a trailblazer in using creative arts to enrich the lives of those living with dementia.

Marilyn shares her life's journey from founding the Seattle International Children's Festival to becoming a primary care partner for her parents, both diagnosed with dementia. She discusses her mother's artistic rediscovery that led to founding the Art of Alzheimer's, and her current role as Executive Director of Maud's Awards for Innovation in Alzheimer's Care.

Marilyn provides a deeply personal narrative about her childhood, her transition into caregiving, and the impactful relationship she shared with her mother. She emphasizes the importance of creativity, love, and human connections in caregiving, offering listeners a unique perspective on living and thriving with dementia.

The episode also highlights her book 'Don't Walk Away: A Care Partner's Journey', which celebrates joyous moments and practical insights gained from her caregiving experience.

00:00 Introduction to Marilyn Raichle

01:35 Marilyn's Early Life and Career

02:08 Family Dynamics and Emotional Upbringing

03:52 First Encounters with Alzheimer's

05:28 Becoming a Primary Caregiver

06:41 The Journey of Caregiving

10:13 The Role of Art in Caregiving

17:12 Creating the Book 'Don't Walk Away'

21:00 Challenges and Costs of Care Facilities

24:04 Dad's Wheelchair Adventures

24:29 Mom's New Family

25:57 The Importance of Small Moments

26:28 Staff and Friendships at KFZ

28:22 Human Connections and Loneliness

29:30 Coping with Loss and Finding Joy

33:04 The Care Partner Journey

37:18 Living with Purpose and Maud's Awards

45:36 Baking Love and Final Thoughts

www.dontwalkaway.net.

linkedin.com/in/marilynraichle

maudesawards.org

Embracing Joy and Adventure in Leadership with Jen Recla

In this episode of 'Empathy Unbound, Embrace Your Superpower,' host Andrew welcomes Jen Recla, a leadership coach and mentor with over 15 years of experience. Jen shares insights from her journey, starting from her early passion for dance and performing arts to her current role in guiding professionals toward growth and joy in their careers.

She discusses her use of strengths such as Woo, Maximizer, Communication, Futuristic, and Arranger - concepts derived from the CliftonStrengths assessment - to create impactful and adventurous learning experiences. Jen also delves into handling work-life harmony, the importance of failure in personal development, and how her values of fun and adventure drive her professional and personal life.

Throughout the conversation, they explore the evolving workplace dynamics, challenges faced by leaders, and the importance of authentic connections. The episode concludes with practical advice for fostering a growth mindset, balancing work and personal life, and the significance of self-care and setting boundaries.

00:00 Introduction to Jen Recla

00:52 Jen's Early Journey and Career Beginnings

03:14 Life in Colorado and Family Adventures

04:46 Understanding CliftonStrengths

09:55 Challenges in Leadership and Time Management

14:22 The Debate on Remote and Hybrid Work

19:42 Finding Joy in Work

25:58 Work-Life Harmony

31:30 Embracing Failure for Growth

34:28 Embracing Failure as a Learning Tool

36:18 Teaching Resilience to Children

38:10 Generational Differences in the Workplace

40:52 The Importance of Individuality

47:38 Finding Joy and Adventure in Life

50:23 Coping with Darker Days

56:06 Practicing Preventative Self-Care

01:03:38 Future Aspirations and Visioning

Learn more about Jen's work here and sign up for weekly growth challenges. Or connect with her on LinkedIn.

www.jenrecla.com

Empathy, Play, and Transforming the Workplace: A Conversation with Alex Suchman

In this episode of 'Empathy Unbound Embrace Your Superpower,' host Andrew interviews Alex Suchman, CEO and co-founder of Barometer XP. The conversation delves into Alex's unique journey from a highly encouraging artistic and philosophical upbringing to her evolving career in psychology and public policy, ultimately leading to her focus on transforming workplace culture through games and play.

Alex shares insights into the challenges of management, the importance of interpersonal relationships at work, and the impact of her mental health journey on her professional path. The episode highlights how Barometer XP advocates for play as a tool for improving team dynamics, enhancing communication, and fostering more meaningful work environments.

00:00 Introduction to Alex Suchman

00:36 Early Life and Influences

03:16 Academic Journey and Career Shift

04:31 Challenges in the Workplace

06:11 Transition to Entrepreneurship

07:58 Mental Health and Self-Discovery

12:40 The Role of Therapy

15:10 The Importance of Play in the Workplace

28:06 Communication in Hybrid Work Environments

31:53 Leadership and Management Challenges

34:47 The Impact of Leadership on Employee Retention

35:37 The Importance of Interpersonal Skills in Management

37:29 Adapting to Technological Changes in the Workplace

38:30 Understanding Different Communication Styles

40:29 The Role of Self-Advocacy in the Workplace

41:16 The Power of Games in Team Building

44:22 Rethinking Recruitment Processes

50:06 Finding Joy and Balance in Life

01:00:30 The Future of Barometer and Personal Aspirations

01:04:00 Conclusion and Final Thoughts

• Barometer XP website: https://www.barometerxp.com; blog article on tips for effective team building: https://www.barometerxp.com/post/how-to-do-team-building-right
• LinkedIn https://www.linkedin.com/in/alexandrasuchman,
• LinkedIn https://www.linkedin.com/company/barometer-interactive/

Empathy Unbound: A Journey of Inclusion and Transformation with Jen VanSkiver

In this episode of 'Empathy Unbound, Embrace Your Superpower', the host welcomes Jen VanSkiver, Chief Officer of Strategic Growth at Special Olympics Michigan.

Jen shares her inspirational journey of becoming a key advocate for Special Olympics through her experiences as a mother of a special needs child. She discusses the transformative power of Special Olympics for athletes and their families, emphasizing the importance of acceptance, inclusion, and the profound impact of sports.

Jen also elaborates on the creation of Michigan's largest Special Olympics facility, focusing on how it serves as a model for inclusivity and societal integration for individuals with intellectual disabilities. Highlighting personal anecdotes and professional insights, Jennifer illustrates the intersection of her career and personal life, aiming to create a more inclusive world for special needs individuals.

00:00 Introduction to Jen VanSkiver

00:37 Jen's Journey and Motherhood

02:32 Special Olympics Michigan: A Transformational Experience

03:16 The Power of Sports and Inclusion

07:00 The Kennedy Legacy and Special Olympics

09:44 Volunteers: The Backbone of Special Olympics

12:15 West Michigan's New Special Olympics Facility

17:54 Jen's Career and Commitment

23:34 Personal Reflections and Family Impact

29:54 Balancing Protection and Independence

31:05 The Role of Sports in Personal Growth

32:20 Special Olympics: Filling the Gap

33:43 The Power of Words and Inclusivity

38:15 Challenges of Visibility and Accessibility

42:34 Investing in the Intellectually Disabled Community

48:35 A Mother's Pride and Societal Change

52:13 Living the Brand: Personal and Professional Integration

54:23 The Impact of Music: A Tribute to Stevie Wonder

55:51 Conclusion and Final Thoughts

• Jen VanSkiver LinkedIn: https://www.linkedin.com/in/jen-vanskiver-339b737/
• Special Olympics Michigan LinkedIn: https://www.linkedin.com/company/special-olympics-michigan/
• Jen FB: https://www.facebook.com/jennifer.vanskiver
• SOMI FB: https://www.facebook.com/SpecialOlympicsMichigan
• Jen Insta: https://www.instagram.com/jenvanskiver/
• SOMI Insta: https://www.instagram.com/SpOlympicsMI/
• SOMI Website: https://www.somi.org/
• Unified Sports & Inclusion Center: https://www.somi.org/unified-sports-inclusion-center

Capturing Climate Change: A Journey Through Photography with Benjamin Dimmitt

Benjamin Dimmitt discusses his journey as a photographer specializing in capturing the stark realities of climate change and environmental degradation. Using a medium format film camera, Benjamin's work explores the themes of interdependence, competition, survival, and mortality in the natural environment.

The conversation delves into his early influences, particularly from his artist mother, his preference for black and white film photography over digital, and the evolution of his project documenting saltwater intrusion in Florida's wetlands.

The discussion highlights the significance of visual storytelling in raising awareness about climate change, the challenges and joys of working with traditional photographic methods, and his ongoing commitment to documenting environmental changes in native landscapes.

Benjamin also reflects on his plans for future projects, his passion for mangroves, and offers insights for aspiring environmental photographers.

00:00 Introduction to Benjamin Dimmitt's Work

01:08 Early Life and Influences

05:36 The Art of Black and White Photography

07:41 Challenges and Techniques in Film Photography

17:03 Environmental Focus and Climate Change

19:44 The Impact of Saltwater Intrusion

23:47 Broader Environmental Issues and Advocacy

28:45 The Complexity of Climate Change Solutions

35:47 The Emotional Impact of Environmental Photography

36:29 Academic Journey and Sustainability

37:03 The Power of Visual Communication

37:58 Passion for Florida's Mangroves

41:30 Advice for Aspiring Environmental Photographers

45:15 Reflecting on a Lifelong Passion

48:24 Upcoming Exhibition and Legacy

52:54 Concluding Thoughts and Future Hopes

Website: https://www.benjamindimmitt.com/

Instagram: https://www.instagram.com/benjamin_dimmitt_photography/